http://www.ironradio.org/Audio/447IronRadio_Dr_Cordaro_Breaking_Into_Fit_Media_2.mp3 *From www.IronRadio.org Since Phil was at a meet, myself and Dr Lonnie nerd out about the scientific process, research vs experience, and more . . . We also covered some buyouts in the supplement world and creatine having a greater effect in the upper body only . . . perhaps? In the main feature, Dr. Danielle
http://www.ironradio.org/Audio/442IronRadio_Mail_News_Meet_Talk.mp3 *From www.IronRadio.org This week, after the mail and news, Dr. Lowery, Phil and I talk about Phil's upcoming powerlifting meet. We delve into his peaking philosophy, its evolution over the years, what goes through a veteran's mind, and how it differs from the thoughts of his novice clients. Also tune in for topics like
http://www.ironradio.org/Audio/438IronRadio_Giving_Back.mp3 *From www.IronRadio.org In the most recent episode of Iron Radio, Coach Stevens, Dr. Lowery and I tackle the listener mail and accompanying science, then move on to the Topic of the Day. Several questions get answered: • What are the best three dumbbell movements? • How do they get used differently in muscle sports?
