Blog Archive

Tag Archives for "exercise performance"
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VO2 Max: The Forgotten Factor in Your Training

Another factor that you may have not considered is your current VO2 max This goes by other names such as “aerobic base” or ‘aerobic capacity.” I am not going...

Ketosis and Carbs For Performance

If you want to poke the hornet’s nest, just mention ketones and performance. Here is a question I got the other day: “Hey Doc, I read your newsletter yesterday...

Does Heart Rate Variability Predict Acute Performance?

A Commentary on HRV, its usefulness, and the recent research. . . **Before diving in, a disclaimer — I truly intensely dislike the pissing matches that can sometimes devolve...

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The Effect Of Cannabis and CBD on Exercise Performance and Recovery

One of the main questions I’ve been getting a ton recently right after “should I go keto?” is: What is the effect of cannabis or CBD on exercise performance...