Blog Archive

Tag Archives for "exercise recovery"

Why staying in your lane in the fitness industry is BS

Why staying in your lane in the fitness industry is BS Mike T Nelson, CSCS, CISSN, MSME, PhD   Imagine an eight-lane freeway in Los Angeles that’s bumper-to-bumper with...

Nerds vs Bros : CBD Effects on GH and Cortisol – Does It Enhance Exercise Recovery?

Here is one of the big ones I hear about CBD (cannabidiol) and recovery. “Yo bro, don’t you know that CBD helps increase growth hormone and lowers cortisol?” Something...