exercise

S2_EP_42: 3 Better Alternatives to 6 Popular Exercises

I originally wrote an article for Experience Life Magazine about several popular exercises and their equally effective alternatives. Today's podcast covers those exercises and recommendations. Episode Notes Barbell Back Squat Why is this so popular? What are two or three alternatives? Why could each of

2021-04-14T17:45:05+00:00April 14th, 2021|Flex Diet Podcast|0 Comments

S2_EP_40 Why You Should Learn a New Sport for Recreation

Today's topic covers the difference between exercise and recreation. I'll explain why I think recreation and learning a new skill are important, especially as we age. Episode Notes Definition of exercise vs. recreation Fight human tendency to not want to do things you suck at

2021-03-24T16:42:35+00:00March 24th, 2021|Flex Diet Podcast|0 Comments

Episode 608 IronRadio What’s In Your Fridge?

*from www.ironradio.org What's in YOUR fridge? After covering some health science news including the new 2020-2025 Dietary Guidelines for Americans, the guys spot check their own refrigerators for compliance or lack thereof. ► SUBSCRIBE: https://www.youtube.com/user/Lonman07... ► SUPPORT US ON PAYPAL (See mid-page right and bottom): http://www.IronRadio.org ► MERCH: https://strengthguild.com/collections... ► FACEBOOK: https://www.facebook.com/groups/56270... ► SEND US

2021-01-12T17:24:47+00:00January 12th, 2021|Podcasts|0 Comments

What is After Metabolic Flexibility for More GainZ?

Recently, I have been yammering away about how to increase your ability to recover and be a more robust, bad ass human. I don’t need to point out the massive stress everyone is under right now. While there is only so much that can be done about it, you can control how you train your

2021-02-05T16:38:18+00:00November 3rd, 2020|Articles, Uncategorized|0 Comments

Be Flexible (not what you are thinking)

It snowed in Minnesota the day right after the wonderful wifey arrived in S Padre TX, where it was a sunny 88F today. Since there was some wind, I opted yesterday to go kiteboarding in the afternoon. Unfortunately, it did not go as planned. I got my big 17M kite pumped up, launched, and started

2021-02-05T16:38:19+00:00October 27th, 2020|Articles, Uncategorized|0 Comments

S2 Ep 10: Isometrics, Patellofemoral Pain, Collagen, and More: Interview with Jake Tuura

Jake Tuura, creator of The Jacked Athlete website and Podcast, and Dr. Mike T Nelson discuss knee pain and how you can speed up the healing process. They take a look at injury, pain, tendons, collagen, and isometrics, as well as Reflexive Performance Reset (RPR) and Be Activated training. We discuss: Jake's experience with patellofemoral

2020-12-16T15:54:17+00:00August 17th, 2020|Flex Diet Podcast|0 Comments

S2 Ep 9 Gut Health and Exercise: Interview with Dr. Sara Campbell

Dr. Mike and Dr. Sara Campbell take an in-depth look at gut health and exercise. Topics include everything from the microbiome, nutrition, what foods may be useful - what foods to avoid. Also, how the gut is related to all sorts of things - including insulin sensitivity and body composition. We discuss: How bugs change

2020-12-16T15:54:29+00:00August 10th, 2020|Flex Diet Podcast|0 Comments

Sunlight to shrink fat cells? Really?

Imagine you just stepped out of your time machine after being transported back to Muscle Beach in its prime. You arrive to spot the likes of Vic Tanny, Joe Gold (of Gold's Gym fame), Jack LaLanne, Steve "Hercules" Reeves, Jack Delinger, and later, Dave Draper or even Arnold with his friends. They were all hanging

2020-06-03T18:00:07+00:00June 3rd, 2020|Articles|0 Comments

Why you do NOT need motivation to train like pro

There I said it. I am not a fan of motivation. I am not against motivation; I don't count on it - either with my training or with clients who train with me. Why? It's not needed. Ask yourself - how many training sessions would you do if you only train when you're motivated? I bet it

2021-02-05T16:40:46+00:00May 20th, 2020|Articles, Uncategorized|0 Comments

High-Quality Basics – Exercises and Supplements

I was up at 4 am the other day as I am back home from another epic trip with the wonderful wifey.  At the end of the trip, we were in San Clemente the other day, we got to see one of our favorite humans – none other than Markus from www.gymbreakthroug.com! He took us

2021-02-05T16:40:48+00:00August 23rd, 2019|Articles, Uncategorized|0 Comments
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