Blog Archive

Tag Archives for "exercise"
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What is After Metabolic Flexibility for More GainZ?

Recently, I have been yammering away about how to increase your ability to recover and be a more robust, badass human. I don’t need to point out the massive...

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Be Flexible (not what you are thinking)

It snowed in Minnesota the day right after the wonderful wifey arrived in S Padre TX, where it was a sunny 88F today. Since there was some wind, I...

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Flex Diet Podcast: S2 Ep 10 Isometrics, Patellofemoral Pain, Collagen, and More: Interview with Jake Tuura

Jake Tuura, creator of The Jacked Athlete website and Podcast, and Dr. Mike T Nelson discuss knee pain and how you can speed up the healing process. They take...

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Flex Diet Podcast: S2 Ep 9 Gut Health and Exercise: Interview with Dr. Sara Campbell

Dr. Mike and Dr. Sara Campbell take an in-depth look at gut health and exercise. Topics include everything from the microbiome, nutrition, what foods may be useful – what...

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Sunlight to shrink fat cells? Really?

Imagine you just stepped out of your time machine after being transported back to Muscle Beach in its prime. You arrive to spot the likes of Vic Tanny, Joe...

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Why you do NOT need motivation to train like pro

There I said it. I am not a fan of motivation. I am not against motivation; I don’t count on it – either with my training or with clients who train...

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High-Quality Basics – Exercises and Supplements

I was up at 4 am the other day as I am back home from another epic trip with the wonderful wifey.  At the end of the trip, we...

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Anatomy Trains Course “Moving Through Trauma” with Tom Myers July 2019: Notes from Mike T Nelson

Anatomy Trains Course “Moving through trauma” with Tom Myers July 2019: Notes from Mike T Nelson Note- These are my ramblings that I wanted to share with you and...

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Stress, Travel, and Routine Interruptions: 4 Solutions

I am back in Minnesota for a couple days as we head out to the Ancestral Health Society conference this coming Wed night since I am presenting there Thurs...

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VO2 Max: The Forgotten Factor in Your Training

Another factor that you may have not considered is your current VO2 max This goes by other names such as “aerobic base” or ‘aerobic capacity.” I am not going...