Today's topic covers the difference between exercise and recreation. I'll explain why I think recreation and learning a new skill are important, especially as we age. Episode Notes Definition of exercise vs. recreation Fight human tendency to not want to do things you suck at
*from www.ironradio.org What's in YOUR fridge? After covering some health science news including the new 2020-2025 Dietary Guidelines for Americans, the guys spot check their own refrigerators for compliance or lack thereof. ► SUBSCRIBE: https://www.youtube.com/user/Lonman07... ► SUPPORT US ON PAYPAL (See mid-page right and bottom): http://www.IronRadio.org ► MERCH: https://strengthguild.com/collections... ► FACEBOOK: https://www.facebook.com/groups/56270... ► SEND US
[vc_row][vc_column][vc_column_text]Recently, I have been yammering away about how to increase your ability to recover and be a more robust, bad ass human. I don’t need to point out the massive stress everyone is under right now. While there is only so much that can be done about it, you can control how you train your
It snowed in Minnesota the day right after the wonderful wifey arrived in S Padre TX, where it was a sunny 88F today. Since there was some wind, I opted yesterday to go kiteboarding in the afternoon. Unfortunately, it did not go as planned. I got my big 17M kite pumped up, launched, and started
Jake Tuura, creator of The Jacked Athlete website and Podcast, and Dr. Mike T Nelson discuss knee pain and how you can speed up the healing process. They take a look at injury, pain, tendons, collagen, and isometrics, as well as Reflexive Performance Reset (RPR) and Be Activated training. We discuss: Jake's experience with patellofemoral
Dr. Mike and Dr. Sara Campbell take an in-depth look at gut health and exercise. Topics include everything from the microbiome, nutrition, what foods may be useful - what foods to avoid. Also, how the gut is related to all sorts of things - including insulin sensitivity and body composition. We discuss: How bugs change
Imagine you just stepped out of your time machine after being transported back to Muscle Beach in its prime. You arrive to spot the likes of Vic Tanny, Joe Gold (of Gold's Gym fame), Jack LaLanne, Steve "Hercules" Reeves, Jack Delinger, and later, Dave Draper or even Arnold with his friends. They were all hanging
There I said it. I am not a fan of motivation. I am not against motivation; I don't count on it - either with my training or with clients who train with me. Why? It's not needed. Ask yourself - how many training sessions would you do if you only train when you're motivated? I bet it
I was up at 4 am the other day as I am back home from another epic trip with the wonderful wifey. At the end of the trip, we were in San Clemente the other day, we got to see one of our favorite humans – none other than Markus from www.gymbreakthroug.com! He took us
Anatomy Trains Course "Moving through trauma” with Tom Myers July 2019: Notes from Mike T Nelson Note- These are my ramblings that I wanted to share with you and represent my interpretation of the what I learned. When there was a direct quote, I placed it in quotes. I would highly recommend the course, so
