Episode 480 Iron Radio – Quick Fire Questions
*From www.IronRadio.org http://www.ironradio.org/Audio/480IronRadio_Quick_Fire_Questions.mp3 With Phil away running a competition, Dr Lowery and I answer listener mail, then move on to lighter fare with quick fire questions. It's just 10 questions of banter, really, but with perhaps a few things you might learn. All things considered, topics this week include: maintenance phases, overblown warm-ups, more