Episode 480 Iron Radio – Quick Fire Questions

*From www.IronRadio.org http://www.ironradio.org/Audio/480IronRadio_Quick_Fire_Questions.mp3   With Phil away running a competition, Dr Lowery and I answer listener mail, then move on to lighter fare with quick fire questions. It's just 10 questions of banter, really, but with perhaps a few things you might learn. All things considered, topics this week include: maintenance phases, overblown warm-ups, more

2021-02-05T16:35:54+00:00July 29th, 2018|Guest podcasts|0 Comments

Episode 476 Iron Radio – Add 20 LB to Bench in a Day!

*From www.IronRadio.org http://www.ironradio.org/Audio/476IronRadio_Add_20lb_Bench_in_a_Day.mp3 Internet marketers and magazines boast of amazing, fast gains, but is there any truth to it? Listen in as we discuss thoughts on this topic. After science news on various mental aspects of training, the guys take a look at adding 20 pounds to your bench press in a single day. Is

2021-02-05T16:35:54+00:00July 1st, 2018|Guest podcasts|0 Comments
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