Blog Archive

Tag Archives for "fat loss"

Fat Loss Tricks – The Bathroom Scale and Glycogen Effects

I was recently in Costa Rica again at Flo helping with and being in the acute study where we blasted meatheads with lots of volume over 4 days in...

Is Keto Best for Fat Loss, Brain Health and More?

Keto for fat loss?  Keto for muscle gain?  Keto for brain health? Is there anything that keto can’t do? Maybe it is not the best for everything? Check out...

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Does Adding a Carbohydrate “Cheat Day” To My Diet Enhance Metabolism and Results?

Below is a super short 1-minute video from some brand-new data that was just presented at the International Society of Sports Nutrition (ISSN) Annual meeting from Dr. Bill Campbell....