fats

ANTIAGING Hacks podcast: How to use Exercise and Diet to get your Best Body, Lose Fat and Build Muscle

*from www.antiaginghacks.net So did you know that one of the big benefits of exercise is its anti-aging effects? Faraz Khan of the ANTIAGING Hacks podcast interviewed me about this topic. Here are some of the highlights of our conversation: What is Metabolic Flexibility and why is it Important 9:25 How to use fats or carbs

2021-02-05T16:35:14+00:00September 16th, 2019|Guest podcasts|0 Comments

The Good and Bad of Nutrition

Studies like this should peak your interest (1). Insulin is not “good” or “bad.” In fact, simple ole insulin is much more complex than we currently appreciate. I get nervous when I hear a simple story + simple descriptor. Stories like . . ..  CarbZ are bad. Protein is good. High intensity interval training is

2021-02-05T16:40:48+00:00September 3rd, 2019|Articles, Uncategorized|0 Comments

Dr. Ruscio Radio: 3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism

*from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where we talk about metabolic flexibility hypoglycemia macro cycling and many more metabolism questions https://open.spotify.com/episode/4srSOcCJGHuk3ZcaOItTae Dr. R’s Fast Facts Summary Big picture take away… If you are having a hard time metabolizing a certain food, removing it or lowering intake is probably

2021-02-05T16:35:53+00:00August 15th, 2018|Guest podcasts|0 Comments
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