Blog Archive

Tag Archives for "fats"
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Easy To Extremes

Hola from S Padre TX where the wind has been stupid light so I have been doing my AM routine, lifting, and cranking on work. We did get out...

Eliud Kipchoge Crushes The 2 Hour Marathon – How Did He Fuel It?

On October 12, 2019 a massive world record did not just get beat but got crushed! Eliud Kipchoge is now the first athlete to run a marathon in under...

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ANTIAGING Hacks podcast: How to use Exercise and Diet to get your Best Body, Lose Fat and Build Muscle

*from www.antiaginghacks.net So did you know that one of the big benefits of exercise is its anti-aging effects? Faraz Khan of the ANTIAGING Hacks podcast interviewed me about this...

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The Good and Bad of Nutrition

Studies like this should peak your interest (1). Insulin is not “good” or “bad.” In fact, simple ole insulin is much more complex than we currently appreciate. I get...

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Dr. Ruscio Radio: 3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism

*from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where we talk about metabolic flexibility hypoglycemia macro cycling and many more metabolism questions Dr. R’s...