fitness

S2_EP_47_Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander

Today's podcast is full of great information from Rick Alexander. He's an author, speaker, and educator specializing in helping people and organizations understand themselves better so they can increase their performance, find meaning in their work and build a life in alignment with their goals.

2021-06-02T19:16:51+00:00June 2nd, 2021|Flex Diet Podcast|0 Comments

S2_EP_46_Overcoming Our Limits with Iron Tamer David Whitley

This week my good friend Iron Tamer David Whitley joins me on the podcast for an in-depth discussion on his experience with cold water exposure and the Wim-Hoff method. David proves we are capable of overcoming environmental and psychological limits to improve our lives. EPISODE

2021-06-02T18:22:30+00:00June 2nd, 2021|Flex Diet Podcast|0 Comments

S2_EP_45_Review of Cold Water Immersion

Today’s episode covers a newly-published narrative review on cold water immersion (CWI) and its effect on hypertrophy and performance. Episode Notes: Narrative review in Frontiers in Sports and Active Living What is CWI? How does CWI affect muscle hypertrophy? What are the caveats? Muscle fiber

2021-06-02T18:03:42+00:00June 2nd, 2021|Flex Diet Podcast|0 Comments

S2_EP_44_Fasted vs. Fed Cardio – Brand New Research

Today, I'm talking with Jeff Rothschild about his recently published study looking at fed vs. fasted cardio. Does protein change which fuels you use - fats or carbs? Does eating beforehand make a difference? Listen in as he joins me all the way from New

2021-04-28T17:09:09+00:00April 28th, 2021|Flex Diet Podcast|0 Comments

S2_EP_43_Flex Diet Certification Now Open

Coming to you from South Padre, Texas to let you know the Flex Diet Certification is open now through midnight April 26, 2021. Go to flexdiet.com for all the details. I cover: Description of the eight interventions discussed in the certification Expert interviews Concepts of

2021-04-22T21:08:01+00:00April 22nd, 2021|Flex Diet Podcast|0 Comments

Be Flexible (Not What You’re Thinking)

You may know that in addition to my wonderful wife, I love dark beer, metal music, lifting odd objects, reading research, and kiteboarding. Depending on the day, kiteboarding moves to the top of my list, especially when we're in S. Padre TX and the wind is blowing. Please don't tell my wife. :) Despite

2021-05-10T20:11:24+00:00April 12th, 2021|Articles|0 Comments

Iron Radio Episode 616: Sam Pogue: Ways to Overload

from www.ironradio.org Some brief news on plant-based meats entering the fast food world is followed by a discussion with businessman, trainer, and entrepreneur Sam Pogue. The discussion is on all things overload. How does one do it wisely? What are the options? Get in on the conversation! ► PRIVATE FORUMS: https://www.theironforum.com/​ ►

2021-04-01T18:55:06+00:00April 1st, 2021|Guest podcasts|0 Comments

Iron Radio Episode 607 3 Must See Fitness Places 2021

*from www.ironradio.org With hopes for society slowly starting to resemble something like normal in mid-2021, the guys offer their top three fitness places or events to go see. Powerlifting, bodybuilding, and sports nutrition locations all get attention. Each of these will inform and inspire regarding the muscle-sport landscape! ► SUBSCRIBE https://www.youtube.com/user/Lonman07... ► SUPPORT US ON

2021-01-06T17:48:56+00:00January 6th, 2021|Articles, Podcasts|0 Comments

#1 Turkey Day Lesson (and why people are pissed)

Each year on this day, I send out an email with a similar theme about the Holidays. And each year I get a handful of replies from people that are pissed! Why are they pissed? Hang on, and here is a story to illustrate my point. As you know, it is Turkey day (as I'm

2020-11-30T18:01:54+00:00November 30th, 2020|Articles, Uncategorized|0 Comments

My #1 Fitness Tip For The Days You Aren’t Feeling It – Finish It

As I'm writing this, my wonderful wifey Jodie is driving as we will be back at home tonight for the first time in about 6 weeks. As you may know, we were in S, Padre TX hanging out, kiteboarding, and working too. The day that we headed out, I was scheduled to do my 2,000

2020-11-30T17:25:53+00:00November 30th, 2020|Articles, Uncategorized|0 Comments
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