flex diet

Metabolic Confusion

Yes, that is the name of the latest nutrition fad it appears. Someone raised Joe Weirder from the dead, and asked him to profess the next nutritional craze! Here’s how one article describes it: “Creating metabolic confusion through carb cycling is the best way to help endomorphs lose weight. With constant alterations in the level

2020-12-22T19:27:37+00:00December 22nd, 2020|Articles, Uncategorized|0 Comments

Make Mad Gainz with Intrinsic Recovery Via Physiologic Flexibility

Normally when the term "recovery" comes up, you think about sleep, proper nutrition, maybe even some light movement to get the ole blood moving. Those are all great and essential for sure, but what else can you do to further promote recovery? There are two ways: 1) Acute recovery - all the great things you

2020-12-22T19:17:23+00:00December 22nd, 2020|Articles, Uncategorized|0 Comments

Physiologic Flexibility Certification – How to Maximize Recovery Techniques for Better Stress Resilience

The Physiologic Flexibility Cert – How to maximize recovery techniques for better stress resilience goes live this coming Tuesday (Nov. 10)! I am super stoked about this one as I have been actively looking at this concept for well over 5 years. As I mentioned in the past, I started doing research on the concept

2020-11-11T19:48:42+00:00November 11th, 2020|Articles, Uncategorized|0 Comments

Episode 599 Iron Radio News, Mail, Listener Questions

*from www.ironradio.org After sharing science news on top fitness food trends, vitamin C as a possible anti-catabolic agent, and sleep apnea, the guys cover a host of listener questions on topics ranging from uncoupling agents and beta-agonists, to super-totals, to dealing with arthritis and tons more. Come on in! Also check out the fall funds

2020-11-11T18:45:45+00:00November 11th, 2020|Uncategorized|0 Comments

The sneaky effects of aging on your fitness

Don your helmets, take your creatine and CBD as we are headed straight down the nerd chute hard about the concept of homeostasis - how to be a more badass human that can handle all sorts of stressors, train harder, recovery faster, and improve your health in the process. I've hinted at what may happen

2021-02-05T16:38:18+00:00November 4th, 2020|Articles, Uncategorized|0 Comments

What is After Metabolic Flexibility for More GainZ?

Recently, I have been yammering away about how to increase your ability to recover and be a more robust, bad ass human. I don’t need to point out the massive stress everyone is under right now. While there is only so much that can be done about it, you can control how you train your

2021-02-05T16:38:18+00:00November 3rd, 2020|Articles, Uncategorized|0 Comments

Some like it HOT – secret fitness gainZ?

Speaking of temp regulation being one of the systems to target for better recovery and to be a more robust human. . . Cold is one way to do it. You don’t have to get bat-sheeet crazy like your fav nerd here, and convert a perfectly good / new freezer into your own private

2021-02-05T16:38:18+00:00November 3rd, 2020|Articles, Uncategorized|0 Comments

Cold Water Immersion – Ultimate recovery or just a sucky bath

Yesterday, I went off on a nerdy diatribe about how to build your own BSRD aka BS Recovery Detector to shift through all the crap in the fitness world that is promoted to help you recover faster and be more robust. One key point was to watch out for the quoting of only animal data

2021-02-05T16:38:18+00:00November 3rd, 2020|Articles, Uncategorized|0 Comments

Homeostasis: System 1 Revealed

Let's break down the specific categories for how to increase your recovery ability and be a more robust, bad ass human. Pop on to the ole interwebZ today and you will find lots of crazy recovery methods being touted. …from the latest biohacker tech of some kind to shove up an orifice (rectum? damm near

2021-02-05T16:38:19+00:00November 3rd, 2020|Articles, Uncategorized|0 Comments

Adaptive Homeostasis Part II

In my last article, I talked about the intrinsic process of homeostasis - the ability of your body to hold a specific parameter of physiology within a tight range - despite being exposed to a wide variety of stimulus. The example I used was core body temperature staying very close to 98.6F even when subjected

2021-02-05T16:38:19+00:00October 27th, 2020|Articles, Uncategorized|0 Comments
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