flexibility Archives - Dr. Mike T Nelson

Episode 248: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn Trommelen
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Episode 248: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn Trommelen

Flex Diet Podcast, Podcasts

Episode 248: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn Trommelen

Listen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams of protein in a single sitting. Together with Dr. Luke Van Loon and a team of

Mike Nelson2024-01-30T22:32:53+00:00January 30th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Expansion, Antifragile, and Metabolic Flexibility

Has your fat loss or exercise performance improved since a certain orange faced president with a dead animal on his head was elected? If not, what do you do next? Try harder? Nope. When did simply “trying harder” ever resolve anything? The only thing that got me in the past was injured or my SUV

Mike Nelson2021-05-04T01:25:15+00:00December 22nd, 2019|Articles|0 Comments