*From paleomagazine.libsyn.com Recently, Ashleigh VanHouten interviewed me for Paleo Magazine Radio, and we chatted about fitness beyond exercise. In it, we discussed: An introduction the NEAT concept and its difference from regulated exercise. The non-linear nature of exercise's efficacy and pushing our boundaries. Increasing strength versus maintaining fitness. The centrality of sleep and stress relief in
*From sigmanutrition.com Recently, Danny Lennon interviewed me, and revisited metabolic flexibility. In it, we discussed: How to correctly think about metabolic flexibility Metabolic flexibility in adipose and muscle tissue Fuel use in type 2 diabetes Why ketogenic diets do not increase metabolic flexibility What drives metabolic inflexibility Metabolic flexibility pathways are therapeutic targets for metabolic diseases Enjoy! Dr
*From shruggedcollective.com I am super stoked that this podcast with my good friends at Barbell Shrugged it out now! Check out the video below or listen via your favorite podcast app. https://www.youtube.com/watch?v=JiDGSkeElcc&feature=youtu.be In this 2 hour episode recorded in person at PaleoFX this past year, we went over tons of stuff including Heart Rate Variability
*From Muscle Expert Podcast In this brand-new podcast below with B-Pak, I go into depth on that plus a ton of other aspects . . . including. . . KETO! Ben and myself put our snorkels on for a dive deep on what influences metabolic flexibility, the benefits of fat and carb adaptation and how
*From Meathead Hippie In this episode, Emily Schromm of Meathead Hippie, interviews little ol' me. I sound like Dr. Frankenstein as I report how I was initially intrigued in the human body when I learned the ins and outs of fascia by studying cadavers! We move to the topic of Metabolic flexibility and she quotes a good
*From n1fitness.libsyn.com I had a blast chatting here with Marcus here about low carb, keto, high carb, performance, insulin, body composition & plenty more! Enjoy :) We are talking all things body composition, insulin, exercise as well as performance! Specifics include… What is metabolic flexibility? Measures of metabolic flexibility Low carb and Ketogenic diets and
Check out the video below as my buddy Dave Barr exposes 3 keto brain hacks. https://youtu.be/XhqvKfjJsOM I’ve known Dave for over a decade and he always does his research. This video is no exception. Heck, I even make a cameo appearance in it too. I am sure you have heard that “keto is good for
**From www.lowcarbpaleoshow.com I feel so honored to have been interviewed recently on the Low Carb Paleo Show by Alain Braux and Mark Moxom. Here's a brief description of their show. . . "What is the Low Carb Paleo Show all about? Well, it’s about all the interesting and useful information that you can get from
I’ve been cranking out content each week for the Flex Diet Cert going into week 6 now. Each week has involved 3 videos: 1) Big Picture of Met Flex + Flexible Dieting (Flex Diet). 2) The theory about the specific intervention that week ranging from dietary protein, fasting, to exercise. 3) 5 Action Items that
*From steelhabitat.co.uk https://soundcloud.com/steelshredded/is-cardio-killing-your-gains-wdr-mike-t-nelson
