*from www.ironradio.org In the second of a two-part series on the how and why of mass gain, the guys and I turn their attention to training. From weekly volume to types of contractions, to movement choices and even motivation, plenty gets discussed. http://www.ironradio.org/Audio/478IronRadio_Mass_Gain_How_Why_Training.mp3 Also tune in for news on the benefit of saturated fat in
*from www.ironradio.org With Phil on the road, Dr Lowery and I geek out in response to an iTunes request to revisit the how and why of gaining muscle mass from a nutrition and recovery perspective. By the end of the episode, Phil contributes as well. http://www.ironradio.org/Audio/477IronRadio_Mass_Gain_How_Why.mp3 What results is an updated Iron Radio treatise on
*From steelhabitat.co.uk https://soundcloud.com/steelshredded/is-cardio-killing-your-gains-wdr-mike-t-nelson
I like to read books from the old time strongman and coaches. Many times they were years ahead at adding lean muscle and burning tons of body fat. One of them, Vince Gironda aka the Iron Guru himself, was a big fan of raw eggs. In his book Vince Gironda, The Legend and Myth, he
