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Better Lifting Performance (rarely discussed tip)

Lifting performance is the unheralded key to both body comp and adding lean body mass/muscle, especially as you get older. I am 46 years old now and I really wish someone would have pulled my eel-shaped 6'3" 155 lb carcass to the curb almost 30 years ago and told me this method. Not sure

2021-07-26T18:18:09+00:00July 12th, 2021|Articles|0 Comments

2 Lessons From Lifting at the EliteFTS S4 Compound

Seven years ago, I boarded the flying germ tube to Columbus, OH to go face to face with some massive sides of beef with eyeballZ and the EliteFTS S4 Compound. I signed up for the EliteFTS Learn To Train seminar. I was both excited and absolutely terrified at the same time. On one hand

2021-06-02T18:04:05+00:00May 3rd, 2021|Articles|0 Comments

Use Your Prefrontal Cortex to drive gainZ

It is your fav nerd writing to you from sunny and amazing Nosara, Costa Rica. We wrapped up meetings for the Special Forces Experience the other day and are on our last full day here before some go back home. Jodie and I are hanging in Liberia with fancy internet for 1.5 days of work then off

2021-02-01T18:24:03+00:00February 1st, 2021|Articles, Uncategorized|0 Comments

Episode 583 Iron Radio: Guest Dean Guedo – Topic Metabolic Flux

*from www.ironradio.org After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powerlifter and online coach Dean Guedo to talk about metabolic flux. Learn all about metabolic flux for body composition changes. It works amazingly well, but like all things related to physiology,

2021-02-05T16:31:17+00:00July 20th, 2020|Guest podcasts|0 Comments

Could Grip Strength Be Your Missing Component?

Want the keys to a missing component in your training? Get a stronger grip. You can't lift it if you can't hold on to it. I'm fortunate that my good buddy Adam T Glass exposed me to grip training almost 2 decades ago. As you can see below, Adam is a grip monster. Over the

2020-07-27T20:27:46+00:00July 17th, 2020|Articles|0 Comments

Internal vs. External Cues for Muscle Performance

Earlier this year, I flew to Australia to teach Reflexive Performance Reset (RPR) Levels  1 and 2. Both days were epic! One of the concepts of RPR is to look at the entire body through a neurologic lens. It is amazing how everything is connected. If it's all connected, is there a time and place

2020-07-08T21:50:43+00:00July 8th, 2020|Articles|0 Comments

Episode 578 Iron Radio: Quick Fire This-or-That Questions

*from www.ironradio.org Follow along this week with your own answers to these quick questions posed to the co-hosts. What are YOUR preferences when it comes to categories like food, supernatural phenomena, daily life, and running a gym? Also, tune in for a coffee tangent that was stimulated by some recent science news. Pull up a

2021-02-05T16:32:19+00:00June 15th, 2020|Guest podcasts|0 Comments

Episode 577 Iron Radio: Top Three Circuit Training Exercises

*from www.ironradio.org After covering weekly listener mail and news, on desiccated liver tablets and on NAD boosters, the guys offer their top 3 circuit training exercises to include in circuit training programs. Enjoy! Dr Mike miketnelson.com http://www.ironradio.org/Audio/577IronRadio_Top_3_Exerc_Circuit_Training.mp3  

2021-02-05T16:32:20+00:00June 8th, 2020|Guest podcasts|0 Comments

Episode 576 Iron Radio – News on Nutrition & Training

*from www.ironradio.org Listener mail and sports nutrition science news are again building up. Stay abreast! Topics include: chicken vs. beef protein for muscle gain how to take or not take branched chain amino acids (BCAAs) considerations if checking your blood glucose daily weight fluctuations epigenetic changes after lifting evidence-based benefits of fish oils for athletes

2021-02-05T16:32:20+00:00May 31st, 2020|Guest podcasts|0 Comments

Episode 575 Iron Radio – The Guys Talk Diet Characterization

*from www.ironradio.org After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect on what characterizes their diets. Macronutrient focus, food groups, supplementation, seasonal changes, timing, and kitchen skills all get attention. http://ironradio.org/Audio/575IronRadio_Characterize_Your_Diet.mp3 Rock on! Dr Mike miketnelson.com

2021-02-05T16:32:20+00:00May 24th, 2020|Guest podcasts|0 Comments
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