Episode 532 Iron Radio – Super Foods

*from www.ironradio.org Are super foods the greatest thing ever to get stronger, add more lean body mass, and lose fat? If so, what qualifies as one? Does it have to be picked by an Amazonian tribe member at 11:54 pm under a full moon with 2 piranhas stuck to his ass? Or is all of

2021-02-05T16:35:14+00:00July 29th, 2019|Guest podcasts|0 Comments

Dr Ruscio Radio: Flex Your Metabolism & Add Endurance Training for Performance

*from www.drruscio.com Had a great podcast interview with Dr. Michael Ruscio. https://open.spotify.com/episode/1PyHgbqj4jtp0sQoCgZmSz I got to chat with my good friend Dr Ruscio once again on his podcast.   We chatted about everything from longevity to performance, carbs vs fats for fuel, how to add in more aerobic training (and why), and much more. In this

2021-02-05T16:35:14+00:00July 18th, 2019|Guest podcasts|0 Comments

Contrast Creates Awareness

Travel is great since it provides you perspective via  a different environment. For example, when I was in Baja Mexicos this past January,  bolted upright in bed the first day with 21 things running through my head. For a kiteboarding trip, this is pretty normal as I fly straight up out bed and look at the window to

2021-02-05T16:41:07+00:00July 11th, 2019|Articles, Uncategorized|0 Comments

OPEX EP. 049 Met Flex, HRV, RPR & More

*From www.opexfit.com Check out this fun podcast where we chat about metabolic flexibility, HRV & RPR. TIME-LINE: 0:00 – 4:00 – ROBBIE INTRO’S THE SHOW AND ASKS MIKE TO INTRODUCE HIMSELF 4:01 – 8:58 – Robbie asks Mike how he funded himself through all his education? 8:59 – 12:11 – Robbie asks Mike who have

2021-02-05T16:35:15+00:00April 4th, 2019|Guest podcasts|0 Comments

Episode 500 Iron Radio – Time Travel Retrospective

*from www.ironradio.org Travel back in time... A retrospective of Iron Radio for over a decade. https://www.youtube.com/watch?v=JJir02Jia0w   In a special 500th episode, the Dr. Lonnie, Phil and I set aside the usual format to travel back in time. Each host brings up some of their favorite topics, guests, and laughs - often with a flashback

2021-02-05T16:35:15+00:00December 16th, 2018|Guest podcasts|0 Comments

The Barbell Life 233: Metabolic Flexibility

*from www.mashelite.com Travis from Travis Mash's Barbell Life podcast had some great questions for me about metabolic flexibility. We chat about genetics, caffeine, insulin, and meet prep. Listen to "233 - Metabolic Flexibility with Mike Nelson" on Spreaker. The problem with intermittent fasting How to transition to higher carbs Why he advocates for caffeine pills How

2021-02-05T16:35:15+00:00December 13th, 2018|Guest podcasts|0 Comments

Episode 499 Iron Radio – Guest Kyle Dobbs; Topic Warm-ups for Big Lifts

*from www.ironradio.org In Episode 499 of Iron Radio, the guys and I speak with Kyle Dobbs.  We chat about more advanced issues surrounding warm-ups for the big three movements in powerlifting. From movement capacity to specificity to how-to suggestions, plenty gets discussed. http://www.ironradio.org/Audio/499IronRadio_Kyle_Dobbs_Warms_Ups_Big_Lifts.mp3   Also tune in for mail and science talk dietary supplements ranging

2021-02-05T16:35:15+00:00December 9th, 2018|Guest podcasts|0 Comments

Episode 498 Iron Radio – Topic Add 20 Pounds to Your Deadlift in a DAY

*from www.ironradio.org Can you add 20 pounds to your deadlift in a Day? On the latest episode of Iron Radio and after we cover the usual news, Coach Stevens offers a tutorial on potentially adding twenty pounds to your deadlift in a single day! http://www.ironradio.org/Audio/498IronRadio_Add_20lb_to_Deadlift_in_a_Day.mp3 We covered . . . body type assessment proper setup effect

2021-02-05T16:35:15+00:00December 2nd, 2018|Guest podcasts|0 Comments
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