Episode 497 Iron Radio – Topic Holiday Topics & News

*from www.ironradio.org Holiday Topics & News On this Thanksgiving weekend, news and listener mail are once again accumulating, so Dr. Lowery, Phil and I talk shop. http://www.ironradio.org/Audio/497IronRadio_Holiday_News_Mail.mp3   Topics include low carb diets as re-feeds, purple corn extracts to help carb metabolism, drug testing, powerlifting federation lawsuits, sleep and dehydration, and new medical uses for

2021-02-05T16:35:53+00:00November 25th, 2018|Guest podcasts|0 Comments

Episode 495 Iron Radio – Topic Supplement Company Startups

*from www.ironradio.org Ever wonder about starting your own dietary supplement company? You might be surprised how far gone are the old days of bottling up pills on a kitchen table! http://www.ironradio.org/Audio/495IronRadio_Suppl_Co_Startups.mp3   Within the discussion, Drs. Lowery and Nelson get regulatory updates, business tips, label claim education, and product examples from a guy who's done

2021-02-05T16:35:53+00:00November 14th, 2018|Guest podcasts|0 Comments

The Bledsoe Show: Mike T Nelson: Training the Core for Strength Sports #95

*from thebledsoeshow.com In this episode, I put Mike B through some of the most intense bodywork of his life. We talk about the hidden anatomy of the psoas and the diaphragm (which are technically one), how human dissection works, pelvic floor, the core and how it all works together, how dysfunction occurs, why people have

2021-02-05T16:35:53+00:00August 13th, 2018|Guest podcasts|0 Comments

Episode 482 Iron Radio – Topic Response to Injuries

*from www.ironradio.org Injuries are especially traumatic to athletes whose very identity is wrapped up in their ability to perform. This week, after handling listener mail and news, the guys discuss their responses to serious injuries. http://ironradio.org/Audio/482IronRadio_Injuries.mp3 From initial alarm and anger, to medical treatment, to a resolve to start the long rehab process and even

2021-02-05T16:35:54+00:00August 12th, 2018|Guest podcasts|0 Comments

Episode 481 Iron Radio – Topic Self-Monitoring

*from www.ironradio.org How do you know you're getting stronger? Or sleeping well? Or eating properly? http://www.ironradio.org/Audio/481IronRadio_Self-Monitoring.mp3   After addressing a backlog of listener mail, the guys discuss self-monitoring techniques. I chime in about mobility assessments, a battle-scarred Dr. L covers informal nutrition screening, and Phil tackles strength development and conditioning. Of course, everyone gets in

2021-02-05T16:35:54+00:00August 6th, 2018|Guest podcasts|0 Comments

Ep. 211 Open Sky Podcast: How to Get Max Results

*From openskyfitness.com Recently, I recorded a great podcast with Rob of Open Sky Fitness about how to get faster results (body comp and performance). In it, we discussed: My general weekly plan that he provides for new clients. The major lifts you should learn for overall strength and adjustments you can do over time. How often

2021-02-05T16:35:54+00:00July 26th, 2018|Guest podcasts|0 Comments

How to Assess an Athlete: The Best Principles, Methods, and Devices to Use | Nourish Balance Thrive Podcast

*from NourishBalanceThrive.com Dr. Tommy Wood from Nourish Balance Thrive Podcast interviews me from a coaching perspective about how to assess athletes, specifically in the areas of physical performance, nutrition, lifestyle, and technology. For a full list of over 20 topics and references that we covered, please check out their link at >>How to Assess an

2021-02-05T16:35:54+00:00July 19th, 2018|Guest podcasts|0 Comments

Episode 478 Iron Radio – Topic How & Why of Mass Gain part 2

*from www.ironradio.org In the second of a two-part series on the how and why of mass gain, the guys and I turn their attention to training. From weekly volume to types of contractions, to movement choices and even motivation, plenty gets discussed. http://www.ironradio.org/Audio/478IronRadio_Mass_Gain_How_Why_Training.mp3 Also tune in for news on the benefit of saturated fat in

2021-02-05T16:35:54+00:00July 15th, 2018|Guest podcasts|0 Comments

Episode 477 Iron Radio – Topic How & Why of Mass Gain

*from www.ironradio.org With Phil on the road, Dr Lowery and I geek out in response to an iTunes request to revisit the how and why of gaining muscle mass from a nutrition and recovery perspective. By the end of the episode, Phil contributes as well. http://www.ironradio.org/Audio/477IronRadio_Mass_Gain_How_Why.mp3 What results is an updated Iron Radio treatise on

2021-02-05T16:35:54+00:00July 8th, 2018|Guest podcasts|0 Comments

Episode 473 IronRadio – Guest, Adam Glass talks Perspectives on Intensity

*from www.ironradio.org In an extra long episode, I get to interview my buddy, Adam T. Glass:  former combat veteran, grip competitor, and strongman. http://www.ironradio.org/Audio/473IronRadio_Adam_Glass_Perspectives_on_Intensity.mp3 The Topic of the Day is intensity and there are many questions answered: what it is how it is misunderstood how it changes training frequency what its implications are for body

2021-02-05T16:35:54+00:00June 10th, 2018|Guest podcasts|0 Comments
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