*from www.ironradio.org Holiday Topics & News On this Thanksgiving weekend, news and listener mail are once again accumulating, so Dr. Lowery, Phil and I talk shop. http://www.ironradio.org/Audio/497IronRadio_Holiday_News_Mail.mp3 Topics include low carb diets as re-feeds, purple corn extracts to help carb metabolism, drug testing, powerlifting federation lawsuits, sleep and dehydration, and new medical uses for
*from www.ironradio.org Ever wonder about starting your own dietary supplement company? You might be surprised how far gone are the old days of bottling up pills on a kitchen table! http://www.ironradio.org/Audio/495IronRadio_Suppl_Co_Startups.mp3 Within the discussion, Drs. Lowery and Nelson get regulatory updates, business tips, label claim education, and product examples from a guy who's done
*from thebledsoeshow.com In this episode, I put Mike B through some of the most intense bodywork of his life. We talk about the hidden anatomy of the psoas and the diaphragm (which are technically one), how human dissection works, pelvic floor, the core and how it all works together, how dysfunction occurs, why people have
*from www.ironradio.org Injuries are especially traumatic to athletes whose very identity is wrapped up in their ability to perform. This week, after handling listener mail and news, the guys discuss their responses to serious injuries. http://ironradio.org/Audio/482IronRadio_Injuries.mp3 From initial alarm and anger, to medical treatment, to a resolve to start the long rehab process and even
*from www.ironradio.org How do you know you're getting stronger? Or sleeping well? Or eating properly? http://www.ironradio.org/Audio/481IronRadio_Self-Monitoring.mp3 After addressing a backlog of listener mail, the guys discuss self-monitoring techniques. I chime in about mobility assessments, a battle-scarred Dr. L covers informal nutrition screening, and Phil tackles strength development and conditioning. Of course, everyone gets in
*From openskyfitness.com Recently, I recorded a great podcast with Rob of Open Sky Fitness about how to get faster results (body comp and performance). In it, we discussed: My general weekly plan that he provides for new clients. The major lifts you should learn for overall strength and adjustments you can do over time. How often
*from NourishBalanceThrive.com Dr. Tommy Wood from Nourish Balance Thrive Podcast interviews me from a coaching perspective about how to assess athletes, specifically in the areas of physical performance, nutrition, lifestyle, and technology. For a full list of over 20 topics and references that we covered, please check out their link at >>How to Assess an
*from www.ironradio.org In the second of a two-part series on the how and why of mass gain, the guys and I turn their attention to training. From weekly volume to types of contractions, to movement choices and even motivation, plenty gets discussed. http://www.ironradio.org/Audio/478IronRadio_Mass_Gain_How_Why_Training.mp3 Also tune in for news on the benefit of saturated fat in
*from www.ironradio.org With Phil on the road, Dr Lowery and I geek out in response to an iTunes request to revisit the how and why of gaining muscle mass from a nutrition and recovery perspective. By the end of the episode, Phil contributes as well. http://www.ironradio.org/Audio/477IronRadio_Mass_Gain_How_Why.mp3 What results is an updated Iron Radio treatise on
*from www.ironradio.org In an extra long episode, I get to interview my buddy, Adam T. Glass: former combat veteran, grip competitor, and strongman. http://www.ironradio.org/Audio/473IronRadio_Adam_Glass_Perspectives_on_Intensity.mp3 The Topic of the Day is intensity and there are many questions answered: what it is how it is misunderstood how it changes training frequency what its implications are for body
