Blog Archive

Tag Archives for "glucose"
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Insulin and Glucose Myths & more – Podcast with Dr. Tommy Wood

Good evening, from Sunny Minnesota. I thought we could geek out together while discussing common insulin and glucose myths. Listen in as I interview Dr. Wood . . ....

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Pop-Tart Periodization

With all the uncertainty in the world now, I am doubling down on things that can serve multiple purposes, and Pop-Tarts, through a strategy I call Pop-tart periodization, are...