grip Archives - Dr. Mike T Nelson

Gonzo Grip Strength
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Gonzo Grip Strength

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Gonzo Grip Strength

I am getting ready to go do some squats and some Saxon bar pinch grip work. Saxon what? It is a long metal 2 x 6 looking thing that you can add weight to on the ends. You use a pinch grip where your thumb and fingers are extended (straight). It has a huge

Mike Nelson2022-12-13T10:25:26+00:00August 25th, 2021|Articles|0 Comments

Could Grip Strength Be Your Missing Component?
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Could Grip Strength Be Your Missing Component?

Articles

Could Grip Strength Be Your Missing Component?

Want the keys to a missing component in your training? Get a stronger grip. You can't lift it if you can't hold on to it. I'm fortunate that my good buddy Adam T Glass exposed me to grip training almost 2 decades ago. As you can see below, Adam is a grip monster. Over the

Mike Nelson2020-07-27T20:27:46+00:00July 17th, 2020|Articles|0 Comments