Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving

2024-02-19T20:10:58+00:00February 19th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara Campbell

I'm speaking with Dr. Sara Campbell about the relationship between antibiotics and your gains. You can hear all the latest information before these studies are published. We also talk about cold water exposure and its effect on brown adipose tissue. Dr. Campbell is the director

2022-01-20T18:52:25+00:00December 13th, 2021|Flex Diet Podcast|0 Comments

S2 Ep 9 Gut Health and Exercise: Interview with Dr. Sara Campbell

Dr. Mike and Dr. Sara Campbell take an in-depth look at gut health and exercise. Topics include everything from the microbiome, nutrition, what foods may be useful - what foods to avoid. Also, how the gut is related to all sorts of things - including insulin sensitivity and body composition. We discuss: How bugs change

2020-12-16T15:54:29+00:00August 10th, 2020|Flex Diet Podcast|0 Comments
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