Blog Archive

Tag Archives for "health"
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A Science Based Guide to Met Flex on NBT podcast

Huge thanks to my friend, Chris Kelly, who asked me to be a guest on the Nourish Balance Thrive podcast. It’s an honor to be asked back to chat...

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Top 3 Superfoods

Yep, I am talking superfoods. My definition of a superfood is one that is very nutrient-dense. No, it does not have to be some exotic fruit, harvested by a...

Is Keto Best for Fat Loss, Brain Health and More?

Keto for fat loss?  Keto for muscle gain?  Keto for brain health? Is there anything that keto can’t do? Maybe it is not the best for everything? Check out...

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Barbell Shrugged – Metabolic Flexibility and Micronutrients w Dr. Mike T Nelson – 336

*From shruggedcollective.com I am super stoked that this podcast with my good friends at Barbell Shrugged it out now!  Check out the video below or listen via your favorite...

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Huge Core Concept

I’ve been cranking out content each week for the Flex Diet Cert going into week 6 now.   Each week has involved 3 videos: 1) Big Picture of Met Flex...

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Episode 42 30/30 Health podcast HRV and Health

*From www.3030strong.com In this podcast, I’m interviewed by Dr. Ruiz.  Dr. Guillermo Ruiz NMD graduated from the Southwest College of Naturopathic Medicine. Prior to his doctorate, Dr. Ruiz spent...