On today's episode of the Flex Diet Podcast, I'm talking with Mona Pretorius about sports psychology and how to handle the mental side of training so you can increase your performance in the gym. We talk about everything from high-level elite
On today's Flex Diet Podcast episode, Michael Easter and I dive into an interesting discussion that spans a wide spectrum of topics, ranging from fasting and the role of temperature in training to embracing challenges and pushing our boundaries. You may
On today's episode of the Flex Diet Podcast, I'm talking to Sean Casey, a long-time friend and dietician from Wisconsin specializing in elite performance and nutrition. Sean's expertise extends to training a top-ranked badminton athlete, and while the discussion delves into
On today's episode of the Flex Diet Podcast, Evan Peikon and I talk about his new, innovative, wearable NNOXX device that measures muscle oxygenation and nitric oxide levels in real-time as you exercise with the goal of improving exercise performance. Evan's
On today's episode of the Flex Diet Podcast, I interview Brian Borstein, who conducted a unique experiment focused on training only one arm for an extended period. Brian measured various parameters, including strength, circumference, and even underwent DEXA scans before and
On today's bonus episode of the Flex Diet Podcast, Jordan Syatt and I discuss the business side of fitness, including content creation, gaining loyal followers, customer acquisition, and much more. Enjoy this wide-ranging conversation! I'm currently accepting applications for the Flex
On today's episode of the Flex Diet Podcast, fitness coach and writer Andrew Coates and I discuss the ins and outs of speaking at professional events, including how you get selected and the benefits of attending live events. I'm currently accepting
It has been an absolute whirlwind of madness around these parts with all the crazy-a$$ traveling, but I freaking love it. Most days I have to pinch myself to make sure it is not a dream. As you damn well know, last week I hopped on the flying germ tube from Costa Rica and
On today's episode of the Flex Diet Podcast, I'm joined by Aaron Straker, who became an online fitness coach after spending years in the software industry. We talk about the skills you need for nutrition coaching and how to make the
On today's episode of the Flex Diet Podcast, I talk with Dr. Scotty Butcher, aka The Strength Jedi, about the intersection of breathing and heart rate, HRV, self-regulation, and more. Enjoy the show! Head over to miketnelson.com and sign up for
