heart rate Archives - Dr. Mike T Nelson

Episode 256: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of Isocapnic
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Episode 256: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of Isocapnic

Flex Diet Podcast, Podcasts

Episode 256: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of Isocapnic

Unlock the untapped potential of your breath and transform your athletic performance with insights from respiratory training experts Luke Way and Dr. Andrew Sellars of Isocapnic. This episode of the Flexed Diet Podcast takes you on a journey through the power of oxygen and

Mike Nelson2024-03-27T17:20:45+00:00March 20th, 2024|Flex Diet Podcast, Podcasts|0 Comments

Does Heart Rate Variability Predict Acute Performance?

A Commentary on HRV, its usefulness, and the recent research. . . Normal heart signal **Before diving in, a disclaimer --- I truly intensely dislike the pissing matches that can sometimes devolve into nothing useful. My purpose in this article on the use of HRV to determine exercise performance is to examine the

Mike Nelson2019-08-26T18:31:34+00:00May 30th, 2019|Articles|0 Comments