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New Research on Slashing Calories by 50 Percent for Body Composition

I recently attended the International Society for Sports Nutrition (ISSN) annual meeting in Florida and wanted to share some brand new data on what happens when slashing calories by 50 percent for body composition. My good friend Dr Bill Campbell and his lab performed the research. Background When many at Planet Fitness opt to

2021-06-21T16:34:13+00:00June 21st, 2021|Articles|0 Comments

The Importance of Tracking Your Trends

Somedays no matter how good you feel, your workout sucks. That was me yesterday lifting in the Extreme Human Performance Center (aka garage gym). It was safety squat, dips, and rolling thunder (rotating handle/grip strength) day. Tracking your trends can help you figure out why. I got into the gym a bit later than

2021-06-09T00:52:56+00:00June 9th, 2021|Articles|0 Comments

My #1 Travel Hack

Before the pandemic, the wonderful wifey and I traveled a lot. So much so that I get to test out all sorts of travel "hacks".  Lucky for you, through lots of trial and I error, I've discovered my #1 travel hack. Side note, I dislike the word hack as imagine Bill the Cat coughing up

2020-08-18T22:56:21+00:00August 17th, 2020|Articles|0 Comments
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