Episode 236: Journey into the Science of Happiness with Dr. Gillian Mandich

On today's episode of the Flex Diet Podcast, I welcome the brilliant Dr. Gillian Mandich to discuss the science of happiness. Dr. Mandich, a health scientist from Western University, unravels the science behind happiness, from our personal values to our emotions.

2023-11-06T23:34:32+00:00November 6th, 2023|Flex Diet Podcast|0 Comments

#1 Turkey Day Lesson (and why people are pissed)

Each year on this day, I send out an email with a similar theme about the Holidays. And each year I get a handful of replies from people that are pissed! Why are they pissed? Hang on, and here is a story to illustrate my point. As you know, it is Turkey day (as I'm

2020-11-30T18:01:54+00:00November 30th, 2020|Articles, Uncategorized|0 Comments
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