Episode 233: Exploring the Science of Intermittent Fasting with Dr. Matthew Stratton

On today's episode of the Flex Diet Podcast, Dr. Matthew Statton and I delve deep into the science of intermittent fasting, providing valuable insights and practical tips on how to incorporate it into your lifestyle effectively. From understanding the various types

2023-10-15T22:22:28+00:00October 15th, 2023|Flex Diet Podcast|0 Comments

Episode 126 – Muscle Expert Podcast – Metabolic Flexibility, Training and Nutrition

*From Muscle Expert Podcast In this brand-new podcast below with B-Pak, I go into depth on that plus a ton of other aspects . . . including. . .  KETO! Ben and myself put our snorkels on for a dive deep on what influences metabolic flexibility, the benefits of fat and carb adaptation and how

2021-02-05T16:35:54+00:00August 2nd, 2018|Guest podcasts|0 Comments
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