3 Lifting and life lessons from Bud Grant (RIP)

Long time coach of the MN Vikings, Bud Grant recently passed away. He was 95 years old. I grew up watching him coach outside in the frigid Minna-snow-da winters. For those who are not football fans (and this does have some important fitness lessons), Bud Grant was a legendary former football coach who was

2023-04-20T20:42:51+00:00April 20th, 2023|Articles|0 Comments

Got Cheese? New research on muscle growth

I'm excited to share with you the results of a recent study (1) published in the Journal of Nutrition. The study aimed to investigate the effects of cheese ingestion on muscle protein synthesis rates - the process of stuffing amino acids into muscle to make it bigger and stronger. This study was done in

2023-04-20T20:39:09+00:00April 20th, 2023|Articles|0 Comments

Episode 201: Coaching clients to look and feel their best: An interview with Lacey Dunn, RD

On today's episode of the Flex Diet Podcast, I talk with Lacey Dunn, a registered dietician with a passion for helping clients look and feel their best. We discuss everything from the mental side of fitness to bloodwork and hormonal testing.

2023-04-18T01:28:58+00:00April 18th, 2023|Flex Diet Podcast|0 Comments

Episode 200: How to Coach Clients From Athletes to Gen Pop Using Macros and More: An interview with Eve Guzman

Eve Guzman joins me on today's episode of the Flex Diet Podcast to discuss how to coach people who want to lose significant weight. Eve also shares her inspiring story of losing half her body weight and keeping it off. This

2023-04-11T19:08:32+00:00April 11th, 2023|Flex Diet Podcast|0 Comments

Episode 199: The Neurology of Movement, Exercise and Training – An Interview Coach Dan Fichter of WannaGetFast

On today's episode of the Flex Diet Podcast, I'm speaking with Mike Mahler about hormones, their effects, and what you can do to feel and perform better. Toward the end, we take a deep dive into our favorite music and bands.

2023-04-03T02:21:59+00:00April 3rd, 2023|Flex Diet Podcast|0 Comments

Episode 198: The role of hormones in health and exercise performance: An interview with Mike Mahler

On today's episode of the Flex Diet Podcast, I'm speaking with Mike Mahler about hormones, their effects, and what you can do to feel and perform better. Toward the end, we take a deep dive into our favorite music and bands.

2023-03-28T16:14:26+00:00March 28th, 2023|Flex Diet Podcast|0 Comments

Episode 197: The Ultimate Guide to Online Fitness Business Do’s and Don’ts – An Interview with Chris and Eric Martinez

On today's episode of the Flex Diet Podcast, I've got my good buddies, Chris and Eric Martinez, owners of The Dynamic fit Pros. They allowed me to ask them all the crazy questions I get about online coaching and training. This

2023-03-21T00:44:09+00:00March 21st, 2023|Flex Diet Podcast|0 Comments

Episode 196: The Truth about Cold Water Immersion and Your Metabolism + The Phys Flex Cert is now open

On today's episode of the Flex Diet Podcast, I'm talking all about the effects of cold water immersion primarily on metabolic rate. This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the

2023-03-22T02:26:23+00:00March 13th, 2023|Flex Diet Podcast|0 Comments

Episode 195: All about ketone supplements, the good, the bad, and the still unknown: An interview with Dr. Brianna Stubbs

On today's episode of the Flex Diet Podcast, I'm speaking with Dr. Briana Stubbs about the different types of ketone supplements, including salts and esters. We also discuss their potential use in treating concussion, TBI, and other issues. This podcast is

2023-06-28T20:49:56+00:00March 10th, 2023|Flex Diet Podcast|0 Comments

Episode 194: The Pros and Cons of Psychedelic Compounds: an interview with Psychedelic Researcher Rebekah Senanayake

On today's episode of the Flex Diet Podcast, I'm talking to Rebekah Senanayake about the use of psychedelics and the compounds found in ayahuasca. Rebekah is a Ph.D. candidate in cultural anthropology and a psychedelic researcher interested in the relationship between

2023-03-26T17:22:48+00:00March 6th, 2023|Flex Diet Podcast|0 Comments
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