Blog Archive

Tag Archives for "hypetrtophy"

Physiologic Flexibility Certification – How to Maximize Recovery Techniques for Better Stress Resilience

The Physiologic Flexibility Cert – How to maximize recovery techniques for better stress resilience goes live this coming Tuesday (Nov. 10)! I am super stoked about this one as...

Does Heart Rate Variability Predict Acute Performance?

A Commentary on HRV, its usefulness, and the recent research. . . **Before diving in, a disclaimer — I truly intensely dislike the pissing matches that can sometimes devolve...