Episode 159: Advice, Mentorships, Askholes, and Diagnostics: An Interview with Dr. Adam Sumarski

On today's Flex Diet Podcast, Dr. Adam Sumarski and I cover a wide range of topics, from his background in sports medicine and the navy to imaging and old-school diagnostics. We also discuss why it's important to have skin in the game vs. being an

2022-08-08T16:22:28+00:00July 18th, 2022|Flex Diet Podcast|0 Comments

Fail

Want to make faster progress towards your goals of better performance, body comp, and more muscle? Me too! Want to know one of the main keys? Of course, shut up and tell me already. Here you go: “Fail forward as fast as possible.” Yep, fail. Not as in taking each and very rep to

2022-09-13T18:08:55+00:00July 15th, 2022|Articles|0 Comments

Episode 158: Extreme Diets in Fitness – from Carnivore to Keto – How To Find What’s Right for You: An interview with author Ashleigh VanHouton

Welcome back to the Flex Diet Podcast. Today, I'm talking to Ashleigh VanHouton about her book Carnivore-ish: Protein-Rich Recipes to Boost Your Health and Build Muscle. We discuss extremeness in fitness, like keto, carnivore, and intermittent fasting, and how to find what's right for you.

2022-07-17T23:59:55+00:00July 11th, 2022|Flex Diet Podcast|0 Comments

Episode 157: Recap of the 19th Annual ISSN Conference in Florida

Today's Flex Diet Podcast is a recap of my notes from the 19th annual International of Society of Sports Nutrition (ISSN) Conference. Episode Notes Dr. Guillermo Escalante - The Science and Application of Fasted vs. Fed Cardio for Fat Loss My Instagram review of his

2022-07-11T16:22:35+00:00July 4th, 2022|Flex Diet Podcast|0 Comments

Episode 156: Understanding and Treating Pain, Injury, and Recovery: an Interview with Katie Dabrowski

On today's Flex Diet Podcast, I'm talking about pain with Dr. Katie Dabrowski, head physical therapist at Old Bull Athletics. We discuss all things related to movement and pain and what you can do to help if you're dealing with an injury. Episode Notes Intro

2022-06-27T20:49:39+00:00June 27th, 2022|Flex Diet Podcast|0 Comments

How to Recover from an Injury in Record Time

I recently returned from the epic ISSN meeting, and it was back to “normal” (if anything I do is really “normal”) Monday. I was tired and after a bit more coffee than usual, I made it to the commercial gym where I do more upper body “bro work” on Mondays. I was dragging in

2022-12-13T09:36:33+00:00June 26th, 2022|Articles|0 Comments

Episode 482 Iron Radio – Topic Response to Injuries

*from www.ironradio.org Injuries are especially traumatic to athletes whose very identity is wrapped up in their ability to perform. This week, after handling listener mail and news, the guys discuss their responses to serious injuries. http://ironradio.org/Audio/482IronRadio_Injuries.mp3 From initial alarm and anger, to medical treatment, to a resolve to start the long rehab process and even

2021-02-05T16:35:54+00:00August 12th, 2018|Guest podcasts|0 Comments

4 Reasons To Consume Raw Eggs For Recovery Post Training

I like to read books from the old time strongman and coaches. Many times they were years ahead at adding lean muscle and burning tons of body fat. One of them, Vince Gironda aka the Iron Guru himself, was a big fan of raw eggs. In his book Vince Gironda, The Legend and Myth, he

2022-08-24T18:30:28+00:00October 7th, 2012|Articles, Uncategorized|0 Comments
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