insulin

Insulin and Glucose Myths & more – Podcast with Dr. Tommy Wood

Good evening, from Sunny Minnesota. I thought we could geek out together while discussing common insulin and glucose myths. Listen in as I interview Dr. Wood . . . coming to you from the jungle of Costa Rica to discuss the role of insulin in the body. What it actually does and how it acts

2021-02-05T16:33:09+00:00June 22nd, 2020|Flex Diet Podcast, Uncategorized|0 Comments

The Good and Bad of Nutrition

Studies like this should peak your interest (1). Insulin is not “good” or “bad.” In fact, simple ole insulin is much more complex than we currently appreciate. I get nervous when I hear a simple story + simple descriptor. Stories like . . ..  CarbZ are bad. Protein is good. High intensity interval training is

2021-02-05T16:40:48+00:00September 3rd, 2019|Articles, Uncategorized|0 Comments
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