Blog Archive

Tag Archives for "intermittent fasting"
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Deep Dive on Metabolic Flexibility (Podcast)

Hola from South Dakota where the wonderful wifey and I are visiting her family. Feels weird that this is our first trip since March 23. …and speaking of odd,...

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Time-Restricted Eating – new research

Ten years ago if you had told me I would have some clients use fasting or time-restricted eating (TRE) as a method to get better body composition and that...

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3 Tips to Improve Metabolic Flexibility

I recently served on a roundtable of fitness experts featuring Alan Aragon, Dr. Layne Norton, Dr. Jose Antonio, Ben Esgro, Jermey Loenneke, Dr. Gabe Wilson, Dr. Jacob Wilson, and...

HRV Data from 7 Days of Intermittent Fasting (n=1)

HRV Data from 7 Days of Intermittent Fasting (n=1) Here is some data from a client that did a medically supervised, water only, fast for 7 days in a...

Longevity, AMPK and Maximal Muscle

Today I am going off on a bit of a RANT –Reactive Analytical Neurotic Talk – about muscle gainZ and AMPK. AMP-who?  Hold on as we go HARD head...

3 Reasons Why Intermittent Fasting Crushes Keto

The 2 day seminar on “Intermittent Fasting, Ketones, and Carbs” in Vancouver Canada went great. Huge thanks to everyone that showed up, AMPFit for hosting it, and a special...

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The Barbell Life 233: Metabolic Flexibility

*from www.mashelite.com Travis from Travis Mash’s Barbell Life podcast had some great questions for me about metabolic flexibility. We chat about genetics, caffeine, insulin, and meet prep. Listen to “233...

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Dr. Ruscio Radio: 3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism

*from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where we talk about metabolic flexibility hypoglycemia macro cycling and many more metabolism questions Dr. R’s...

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The Keto Answers Podcast Episode 009- Metabolic Flexibility: How to Choose the Best Fuel for Your Goals

**From www.perfectketo.com My good buddy, Dr. Anthony Gustin interviews me on his podcast.  I’m super honored! 009: Metabolic Flexibility and How To Choose the Best Fuel for Your Goals...

Met Flex Interview

I recently was interviewed by Duncan who asked me some great questions. We discussed several topics related to nutrition to maximize body composition and performance such as: Total Daily...