Iron Radio

Episode 618: IronRadio Which Body Shape is Strongest?

*from www.ironradio.orgFirst, Phil shares a good story about his powerlifting meet! Then, a listener question ignites a brief lit review and in-the-trenches discussion of which body shapes and features do best in various lifts. Weight-for-height, mesomorphy, percent fat, and various limb lengths all contribute to varying degrees. Of course, no single feature

2021-04-01T19:11:23+00:00April 1st, 2021|Guest podcasts|0 Comments

Iron Radio Episode 614: Jen Bates, Transitioning Powerlifter to Strongman

Join the guys as they converse with strongman competitor Jen Bates on topics ranging from women in strength sports to advantages and disadvantages of moving from powerlifting to strongman. Caution, potty-mouth lifters at work in this episode. ► PRIVATE FORUMS: https://www.theironforum.com/​ ► SUBSCRIBE: https://www.youtube.com/user/Lonman07...​ ► SUPPORT US ON PAYPAL (See mid-page

2021-04-01T18:39:20+00:00April 1st, 2021|Guest podcasts|0 Comments

Episode 611 IronRadio News, New IronRadio Forums

*from www.ironradio.org After sharing fitness news on a bizarre way to potentially enhance muscle mass and recovery, and on the fat-but-fit controversy, Phil and Lonnie talk shop about the brand new IronRadio forums! They're called http://www.TheIronForum.com​ and will provide a better way to interact with the podcast. Also, sincere thanks to Coach Hite's Corner, Tyler,

2021-02-01T18:53:36+00:00February 1st, 2021|Podcasts|0 Comments

Episode 608 IronRadio What’s In Your Fridge?

*from www.ironradio.org What's in YOUR fridge? After covering some health science news including the new 2020-2025 Dietary Guidelines for Americans, the guys spot check their own refrigerators for compliance or lack thereof. ► SUBSCRIBE: https://www.youtube.com/user/Lonman07... ► SUPPORT US ON PAYPAL (See mid-page right and bottom): http://www.IronRadio.org ► MERCH: https://strengthguild.com/collections... ► FACEBOOK: https://www.facebook.com/groups/56270... ► SEND US

2021-01-12T17:24:47+00:00January 12th, 2021|Podcasts|0 Comments

Iron Radio Episode 606 Past Predictions for 2020 – Were We Right?

New Episode of Iron Radio Post Christmas edition where we check in on our past predictions for this year. Tune in to see if we were accurate or totally missed the mark. >> Ep 606 of Iron Radio << Listen in After covering some health science news on curcumin supplements for muscle strength and for anti-catabolic and

2021-01-06T17:39:04+00:00January 6th, 2021|Articles, Uncategorized|0 Comments

Professor Heather MacDonald, Egghead Meathead on Iron Radio Episode 604

*from www.ironradio.org Join a discussion with university professor, strongwoman competitor, and Highland Games athlete Heather MacDonald! Topics range from being an elite or pro-female in these sports to post-college strength training for competition, to work-life balance, especially in academia. Also, sincere thanks to strong monthly supporters like Joseph, Michael, Cale, and Korey. You are appreciated!

2020-12-17T17:06:00+00:00December 17th, 2020|Articles, Podcasts|0 Comments

Episode 603 IronRadio – Meeeaaaats

Health science news on vitamin D and on safer meat cookery leads to a discussion on all things carnivorous. Join Tyrannosaur Phil Stevens, Lonnie Lowery, and Mike T Nelson for their favorite types of meat, recipes, cooking skills, nutrients, tips, and tons more. https://youtu.be/CkWlAMtN6t4 Audio only . . . http://www.ironradio.org/Audio/603IronRadio_MEAT.mp3 Enjoy! Dr Mike miketnelson.com

2020-12-07T22:33:59+00:00December 7th, 2020|Articles, Podcasts|0 Comments

Episode 602 IronRadio Muscle Publications What to Look For

After some discussion on salt taxes and prescription vegetables, the intrepid trio again reflects on the evolution of muscle magazines and powerlifting publications, including what to look for. Also, sincere thanks to strong monthly supporters like Kurt, Jill, Steven, Marek, and Prasan. You are appreciated! Finally, check out http://www.IronRadio.org to participate in the Fall Funds

2020-11-30T18:08:04+00:00November 30th, 2020|Articles, Podcasts|0 Comments

Episode 600 IronRadio: Then and Now

It's episode 600! After covering a backlog of mail, reviews, and news, the intrepid triumvirate look back at how the show has changed over the years. Science topics include strength maintenance whilst dieting, nuts and weight gain, keto supplements, and problems with excessive fructose intake. After the mid-show break, a retrospective covers competitive and ideological

2020-11-19T19:01:01+00:00November 19th, 2020|Articles, Podcasts|0 Comments

Episode 597-Iron Radio Stephanie Stepp Path to CrossFit

*from www.ironradio.org After sharing some science news on how to prevent muscle loss during deconditioning (hint: fish oils may help!), the guys chat with exercise physiology grad and CrossFit enthusiast, Stephanie Stepp. Tune in for topics like what attracted an educated woman into that world, staying competitive post-college, and tons more. Come on in! http://www.IronRadio.org

2021-02-05T16:46:18+00:00October 27th, 2020|Articles, Podcasts, Uncategorized|0 Comments
Go to Top