S2 Ep 16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

[vc_row][vc_column width="1/4"][vc_single_image image="11480" img_size="full" onclick="custom_link" link="https://podcasts.apple.com/us/podcast/flex-diet-podcast/id1488376804"][/vc_column][vc_column width="1/4"][vc_single_image image="11481" img_size="full" onclick="custom_link" link="https://open.spotify.com/show/42TdIuiFnDYHNWK9deio5l"][/vc_column][vc_column width="1/4"][vc_single_image image="11482" img_size="full" onclick="custom_link" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9fMTJFNzRMUw?sa=X&ved=0CAMQ4aUDahcKEwi447HQ7tLtAhUAAAAAHQAAAAAQAQ&hl=en"][/vc_column][vc_column width="1/4"][vc_single_image image="11479" img_size="full" onclick="custom_link" link="https://flex-diet-podcast.simplecast.com/"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We discuss all things protein, metabolism and research   [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Episode Notes: Eric’s background and how he got into protein metabolism What are main things you look at from a mechanistic standpoint and why

2023-12-05T08:22:42+00:00February 5th, 2021|Flex Diet Podcast|0 Comments

S2 Ep 15: All About Coaching: Interview with Jeb and Dean from Stronger U

[vc_row][vc_column width="1/4"][vc_single_image image="11480" img_size="full" onclick="custom_link" link="https://podcasts.apple.com/us/podcast/flex-diet-podcast/id1488376804"][/vc_column][vc_column width="1/4"][vc_single_image image="11481" img_size="full" onclick="custom_link" link="https://open.spotify.com/show/42TdIuiFnDYHNWK9deio5l"][/vc_column][vc_column width="1/4"][vc_single_image image="11482" img_size="full" onclick="custom_link" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9fMTJFNzRMUw?sa=X&ved=0CAMQ4aUDahcKEwi447HQ7tLtAhUAAAAAHQAAAAAQAQ&hl=en"][/vc_column][vc_column width="1/4"][vc_single_image image="11479" img_size="full" onclick="custom_link" link="https://flex-diet-podcast.simplecast.com/"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Dr. Mike T Nelson interviews Jeb and Dean from Stronger U to provide practical tips for both fitness trainers and fitness enthusiasts. . [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Episode Notes Jeb explains his background, including a stint as

2021-02-05T17:15:58+00:00September 25th, 2020|Flex Diet Podcast|0 Comments

S2 Ep 13: Interview with James Nestor, author of “Breath: The New Science of a Lost Art”

The writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to talk about everything from breathing, work that he’s done regarding changes to facial structure, ADHD, carbon dioxide, nasal vs. mouth breathing, plus more. Show Notes: What

2023-03-26T17:29:37+00:00September 20th, 2020|Flex Diet Podcast|0 Comments
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