Blog Archive

Tag Archives for "lifting"
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Discipline; Do the Work – Keep Moving Forward

Discipline is to punch the clock by lifting the weights with violent consistency. Day in; day out. Some days will be easy. Some days will be hard and suck...

Collagen / Gelatin before Training

Collagen / gelatin before training can help with soft tissue remodeling. The main study(Shaw et al.)  had 3 groups 1) placebo, 2) 5 grams and 3) 15 grams.  I...

#1 Tip for Lifting after a Poor Night of Sleep

One of the questions I get a fair amount now that sleep is trendy is: “What happens if I get only one night of very low sleep?” It turns...