Blog Archive

Tag Archives for "macros"
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The Good and Bad of Nutrition

Studies like this should peak your interest (1). Insulin is not “good” or “bad.” In fact, simple ole insulin is much more complex than we currently appreciate. I get...

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Episode 126 – Muscle Expert Podcast – Metabolic Flexibility, Training and Nutrition

*From Muscle Expert Podcast In this brand-new podcast below with B-Pak, I go into depth on that plus a ton of other aspects . . . including. . ....