Ah…..nothing like hanging out on my couch on a cool Fall day with a fresh cup of Kick-Ass dark coffee post AM routine (red light, RPR, neuro rehab drills,...
Several years ago at a fitness conference, I had the following conversation with a “fit pro” (that word fit pro triggers me to no end for some reason). Fit...
Today after my upper body lifting session of axle bench press, trap bar deadlifts and some accessory rows with mechanical drop sets, pressdowns, axle curls, cable rows with the...
*from www.ironradio.org How do you know you’re getting stronger? Or sleeping well? Or eating properly? http://www.ironradio.org/Audio/481IronRadio_Self-Monitoring.mp3 After addressing a backlog of listener mail, the guys discuss self-monitoring techniques....
*From openskyfitness.com Recently, I recorded a great podcast with Rob of Open Sky Fitness about how to get faster results (body comp and performance). In it, we discussed: My general...
*from www.ironradio.org In the second of a two-part series on the how and why of mass gain, the guys and I turn their attention to training. From weekly volume...
*from www.ironradio.org With Phil on the road, Dr Lowery and I geek out in response to an iTunes request to revisit the how and why of gaining muscle mass...