Blog Archive

Tag Archives for "mass"

Cold water post lifting – Why I did it wrong

Today after my upper body lifting session of axle bench press, trap bar deadlifts and some accessory rows with mechanical drop sets, pressdowns, axle curls, cable rows with the...


Episode 481 Iron Radio – Topic Self-Monitoring

*from How do you know you’re getting stronger? Or sleeping well? Or eating properly?   After addressing a backlog of listener mail, the guys discuss self-monitoring techniques....


Ep. 211 Open Sky Podcast: How to Get Max Results

*From Recently, I recorded a great podcast with Rob of Open Sky Fitness about how to get faster results (body comp and performance). In it, we discussed: My general...


Episode 478 Iron Radio – Topic How & Why of Mass Gain part 2

*from In the second of a two-part series on the how and why of mass gain, the guys and I turn their attention to training. From weekly volume...


Episode 477 Iron Radio – Topic How & Why of Mass Gain

*from With Phil on the road, Dr Lowery and I geek out in response to an iTunes request to revisit the how and why of gaining muscle mass...