The #1 Downside of Fitness Research

Ah.....nothing like hanging out on my couch on a cool Fall day with a fresh cup of Kick-Ass dark coffee post AM routine (red light, RPR, neuro rehab drills, cardio on the row and bike, cold water immersion in the ole freezer filled w water at 43F, reading brand new research. Yes, I read research

2021-02-05T16:38:19+00:00October 22nd, 2020|Articles, Uncategorized|0 Comments

Anabolic fish juice….say what?

Several years ago at a fitness conference, I had the following conversation with a "fit pro" (that word fit pro triggers me to no end for some reason). Fit Pro: Yo, I have been taking this new supplement and it has really helped my recovery big time. Me: Really, what is it? Fit Pro: Fish

2021-02-05T16:38:19+00:00October 22nd, 2020|Articles, Uncategorized|0 Comments

Cold water post lifting – Why I did it wrong

Today after my upper body lifting session of axle bench press, trap bar deadlifts and some accessory rows with mechanical drop sets, pressdowns, axle curls, cable rows with the rolling thunder handle, and neck isometrics, I hopped into my freezer filled with 47 F cold water. Wait.....isn't there data to show that doing cold water

2021-02-05T16:38:20+00:00August 11th, 2020|Articles, Uncategorized|0 Comments

Episode 481 Iron Radio – Topic Self-Monitoring

*from www.ironradio.org How do you know you're getting stronger? Or sleeping well? Or eating properly? http://www.ironradio.org/Audio/481IronRadio_Self-Monitoring.mp3   After addressing a backlog of listener mail, the guys discuss self-monitoring techniques. I chime in about mobility assessments, a battle-scarred Dr. L covers informal nutrition screening, and Phil tackles strength development and conditioning. Of course, everyone gets in

2021-02-05T16:35:54+00:00August 6th, 2018|Guest podcasts|0 Comments

Ep. 211 Open Sky Podcast: How to Get Max Results

*From openskyfitness.com Recently, I recorded a great podcast with Rob of Open Sky Fitness about how to get faster results (body comp and performance). In it, we discussed: My general weekly plan that he provides for new clients. The major lifts you should learn for overall strength and adjustments you can do over time. How often

2021-02-05T16:35:54+00:00July 26th, 2018|Guest podcasts|0 Comments

Episode 478 Iron Radio – Topic How & Why of Mass Gain part 2

*from www.ironradio.org In the second of a two-part series on the how and why of mass gain, the guys and I turn their attention to training. From weekly volume to types of contractions, to movement choices and even motivation, plenty gets discussed. http://www.ironradio.org/Audio/478IronRadio_Mass_Gain_How_Why_Training.mp3 Also tune in for news on the benefit of saturated fat in

2021-02-05T16:35:54+00:00July 15th, 2018|Guest podcasts|0 Comments

Episode 477 Iron Radio – Topic How & Why of Mass Gain

*from www.ironradio.org With Phil on the road, Dr Lowery and I geek out in response to an iTunes request to revisit the how and why of gaining muscle mass from a nutrition and recovery perspective. By the end of the episode, Phil contributes as well. http://www.ironradio.org/Audio/477IronRadio_Mass_Gain_How_Why.mp3 What results is an updated Iron Radio treatise on

2021-02-05T16:35:54+00:00July 8th, 2018|Guest podcasts|0 Comments
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