*from www.ironradio.org After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powerlifter and online coach Dean Guedo to talk about metabolic flux. Learn all about metabolic flux for body composition changes. It works amazingly well, but like all things related to physiology,
*from www.ironradio.org After covering weekly listener mail and news, on desiccated liver tablets and on NAD boosters, the guys offer their top 3 circuit training exercises to include in circuit training programs. Enjoy! Dr Mike miketnelson.com http://www.ironradio.org/Audio/577IronRadio_Top_3_Exerc_Circuit_Training.mp3
Strength and conditioning coach Vs Covid 19... *from www.ironradio.org Are ketotic diets problematic for obese people? And can low testosterone make you more vulnerable to COVID-19? The guys share science news with strength coach Korey VanWyk, then check in with him for gold nuggets on how he's addressing the public health crisis in his classes
Eating during the lockdown was the topic on this week via the Iron Radio podcast. *from www.ironradio.org Myself, Dr Lonnie Lowery, and coach Phil discuss what are doing personally and with our clients during this time of being inside starting at the walls. We give you some tips that you can use also to come
*from www.ironradio.org I have to admit that travel is epic, but it is great to be back home! Even if you don’t travel, I know you have times in your life that stress gets crazy. How do you keep your fitness routine going? What modifications do you make? For myself and my clients, I like
