Why you do NOT need motivation to train like pro

There I said it. I am not a fan of motivation. I am not against motivation; I don't count on it - either with my training or with clients who train with me. Why? It's not needed. Ask yourself - how many training sessions would you do if you only train when you're motivated? I bet it

2021-02-05T16:40:46+00:00May 20th, 2020|Articles, Uncategorized|0 Comments

Motivation Monday: Henry Rollins – Fitness and Life Advice

Henry Rollins live in concert Need some motivation to hit the gym today?  I gotta covered with a great video from Henry Rollins. I’ve been a massive fan of Henry Rollins since 1992 Lollapalooza. I’ve seen him perform with various version of the Rollins band in Minnesota to even their premier of the

2021-02-05T16:41:37+00:00July 23rd, 2018|Articles, Uncategorized|0 Comments

Episode 478 Iron Radio – Topic How & Why of Mass Gain part 2

*from In the second of a two-part series on the how and why of mass gain, the guys and I turn their attention to training. From weekly volume to types of contractions, to movement choices and even motivation, plenty gets discussed. Also tune in for news on the benefit of saturated fat in

2021-02-05T16:35:54+00:00July 15th, 2018|Guest podcasts|0 Comments

5 Fitness Lessons I Learned from Kiteboarding on a Surfboard

In April of this year, I spent the 2 days attempting (with some success) to use a strapless surfboard while kiteboarding instead of my normal board. This begs the question – why on earth would I do such a thing? And what the hell does it have to do with your fitness goals of better

2021-02-05T16:41:37+00:00June 26th, 2018|Articles, Uncategorized|0 Comments

Why Failing is GOOD

The word “failure” has a bad rap.  Not rap, as in, the latest tune on the radio – which all seem to horrible as I much prefer the ‘old skool’ hip hop like Public Enemy, De La Soul, etc. De La Soul – classic hip hop Don’t Believe the Hype And not “failure,”

2020-05-24T21:07:44+00:00May 16th, 2018|Articles|0 Comments

Be Your Own Hero

You can be THE hero of your life. Check out this super short video from Joe Rogan.  I promise it will be worth just over 1 minute of your time. I love that video since it is so true. It starts with the next action you take. If you want my personal help to

2021-02-05T16:41:37+00:00January 1st, 2018|Articles, Uncategorized|0 Comments

No Genetics or Talent?

“I don't have talent. I have tenacity. I have discipline. I have focus. I know, without any delusion, where I come from & where I can go back to.” - Henry Rollins I hear many times that some people out there (especially at the old Planet Fitness) complain that they don’t have talent

2021-02-05T16:41:37+00:00January 1st, 2018|Articles, Uncategorized|0 Comments

Not reaching your goals? GOOD

Good?  How the heck is that a good thing? Watch the short video from Jocko below: **From If you did not reach your fitness goals in 2017…good.  Now is your time to recalibrate and reclaim them. If you want my personal help to do it, apply below. >>1-1 M3 Online Coaching<< click here.

2021-02-05T16:41:37+00:00December 28th, 2017|Articles, Uncategorized|0 Comments
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