Episode 479 Iron Radio – Listener mail & News

*From After a brief crowd-sourcing announcement from Dr. L, the guys tackle a wide variety of listener mail and news topics such as . . . collagen supplements muscle protein synthesis timelines unstable overhead exercises effects of a high body mass index muscle soreness Ecompression garments for recovery the cognitive effects of simply

2021-02-05T16:35:54+00:00July 22nd, 2018|Guest podcasts|0 Comments

Whole eggs vs egg whites for Muscle Growth

Ever suffered through just plain egg whites? I will put my hand down now as I've done it many times. They are a great source or protein; however, they are pretty devoid of anything remotely close to any flavor. The old timers from 70+ years ago proposed that you needed some fat along with protein

2021-02-05T16:41:37+00:00October 9th, 2017|Articles, Uncategorized|0 Comments
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