Sippin’ and Synthesizin’: Barflies and Protein Pioneers

It has been an absolute whirlwind of madness around these parts with all the crazy-a$$ traveling, but I freaking love it. Most days I have to pinch myself to make sure it is not a dream. As you damn well know, last week I hopped on the flying germ tube from Costa Rica and

2023-07-12T19:04:01+00:00July 12th, 2023|Articles|0 Comments

Episode 216: Building a successful online fitness coaching business: An Interview with Aaron Straker

On today's episode of the Flex Diet Podcast, I'm joined by Aaron Straker, who became an online fitness coach after spending years in the software industry. We talk about the skills you need for nutrition coaching and how to make the

2023-07-10T17:16:46+00:00July 10th, 2023|Flex Diet Podcast|0 Comments

Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi

On today's episode of the Flex Diet Podcast, I talk with Dr. Scotty Butcher, aka The Strength Jedi, about the intersection of breathing and heart rate, HRV, self-regulation, and more. Enjoy the show! Head over to miketnelson.com and sign up for

2023-07-02T15:36:55+00:00July 2nd, 2023|Flex Diet Podcast|0 Comments

Episode 214: How to move freely and live fully: An interview with Juliet Starrett, co-author of “Built to Move”

On today's episode of the Flex Diet Podcast, I'm talking with Julia Starrett, my friend and co-author of "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. Head over to miketnelson.com and sign up for

2023-06-26T19:34:43+00:00June 26th, 2023|Flex Diet Podcast|0 Comments

Episode 213: Dark Night of our Soul documentary roundtable – trauma, post traumatic growth, and film making with Jessica and Jeff Depatie and Rick and Dr Danielle Alexander

On today's episode of the Flex Diet Podcast, I chat with the producers and some of the people in the new documentary "Dark Night of Our Soul." Can you facilitate something called Post-Traumatic Growth? Head over to miketnelson.com and sign up

2023-06-21T00:36:08+00:00June 20th, 2023|Flex Diet Podcast|0 Comments

Episode 212: The Pros and Cons of Training Elite Level Professional Athletes: An Interview with Dr. Andy Galpin

On today's episode of the Flex Diet Podcast, Dr. Andy Galpin and I discuss what it really takes to train elite, high-level athletes. Enjoy this open and honest conversation! Head over to miketnelson.com and sign up for my geeky, almost-daily email

2023-06-14T15:28:08+00:00June 13th, 2023|Flex Diet Podcast|0 Comments

Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can’t Screw This Up,” Adam Bornstein

On today's episode of the Flex Diet Podcast, I'm speaking with long-time fitness coach, writer, and editor, Adam Bornstein. His new book, "You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to

2023-06-13T21:22:37+00:00June 8th, 2023|Flex Diet Podcast|0 Comments

Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram Grigorian

On today's episode of the Flex Diet Podcast, strength and nutrition coach Adam Grigorian and I break through dieting myths and scientific research to explain what it really takes to drive progress for your clients. The Flex Diet Certification will open

2023-05-28T23:49:57+00:00May 28th, 2023|Flex Diet Podcast|0 Comments

Episode 206: Advanced recovery tactics and more: An interview with elite athlete coach Justin Kavanaugh

On today's episode of the Flex Diet Podcast, world-class elite athlete coach Justin Kavanaugh (Coach Kav) and I discuss the recovery tactics he's found work best for his professional clients. You might be surprised by his advice. The Flex Diet Certification

2023-05-22T17:39:51+00:00May 21st, 2023|Flex Diet Podcast|0 Comments

Episode 205: Can more micronutrition via a blue green algae supplement increase your health? An interview with Daniel Spencer of Soluz

On today's episode of the Flex Diet Podcast, I talk with Daniel Spencer of Saluz about the health benefits of blue-green algae. I also share my anecdotal experience trying Saluz's AFA blue-green algae supplement. Note: I do not make money from

2023-05-15T17:20:47+00:00May 15th, 2023|Flex Diet Podcast|0 Comments
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