online fitness business

Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance

Today, Kyle Dobbs of Compound Performance and I discuss exercise sequence and training. What are different ways and ideas for programming exercise over the course of a week, month, or longer? Here's what you should consider and what goes into the thought process. Episode Notes

2021-10-11T19:50:38+00:00October 11th, 2021|Flex Diet Podcast|0 Comments

Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine

Today's podcast covers the two most researched supplements to enhance your performance: creatine and caffeine. You may think you know all there is to know, but I continue to see people get them wrong. Listen for my advice on how, when, and why you can

2021-10-06T17:12:50+00:00October 6th, 2021|Flex Diet Podcast|0 Comments

Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing

This podcast reviews a concept I teach in the Physiologic Flexibility Certification to enhance performance when lifting. The great news is you can learn these techniques without any special technology. Learn how to direct your focus and control your breathing to ramp up and then recover.

2021-09-20T17:27:26+00:00September 20th, 2021|Flex Diet Podcast|0 Comments

Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information – and A Solution

Today, we're talking about three problems with information in the fitness and nutrition realm. I propose a solution to each. Special announcement! The Physiologic Flexibility Certification course is open today, Sept. 13 to Sept. 20, 2021. If you're outside the enrollment period, you can get

2021-09-13T18:00:19+00:00September 13th, 2021|Flex Diet Podcast|0 Comments

Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex

Today's lesson is about cold water immersion and heat via sauna. I talk about how you can set them up as a framework to make them useful. These interventions are two of the key components in the Physiological Flexibility Certification, which is focused on ways

2021-09-08T16:37:54+00:00September 8th, 2021|Flex Diet Podcast|0 Comments

Episode 113: How to Get More Muscular Arms, Interview With Dave Barr

In today's Flex Diet Podcast, my good buddy Dave Barr and I talk about his new arm training book, Massive Muscular Arms (link in episode notes). His book includes information about how to set up your training in a better fashion, aspects of the central

2021-09-08T16:38:04+00:00August 30th, 2021|Flex Diet Podcast|0 Comments

Episode 112: 3 Lessons for Maximal Muscle Hypertrophy- A Tribute To John Meadows

Today's podcast covers three lessons I learned from John Meadows who recently passed away. His death came way too soon, and I offer these tips as a tribute to my good friend. Episode Notes Lesson 1: Exercise sequencing Add a stimulation/activation type exercise first. Examples

2021-08-23T19:32:03+00:00August 23rd, 2021|Flex Diet Podcast|0 Comments

Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth with Dr Brandon Roberts

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! My friend Dr.

2021-08-11T19:30:14+00:00August 11th, 2021|Flex Diet Podcast|0 Comments

Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Dr. Tommy Wood

2021-08-04T18:28:29+00:00August 4th, 2021|Flex Diet Podcast|0 Comments

Elite Athletes Do This One Thing – Can You Guess it?

Question for you . . . How do you know when someone is elite in movement/exercise/sport? Weight lifted? World record? Speed of the lift? How much of a sour-puss face they made during it? To me, all elite athletes make hard things look easy. Elite wide recievers in the NFL look like they are

2021-07-29T21:07:38+00:00July 29th, 2021|Articles|0 Comments
Go to Top