Episode 197: The Ultimate Guide to Online Fitness Business Do’s and Don’ts – An Interview with Chris and Eric Martinez

On today's episode of the Flex Diet Podcast, I've got my good buddies, Chris and Eric Martinez, owners of The Dynamic fit Pros. They allowed me to ask them all the crazy questions I get about online coaching and training. This

2023-03-21T00:44:09+00:00March 21st, 2023|Flex Diet Podcast|0 Comments

Episode 196: The Truth about Cold Water Immersion and Your Metabolism + The Phys Flex Cert is now open

On today's episode of the Flex Diet Podcast, I'm talking all about the effects of cold water immersion primarily on metabolic rate. This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the

2023-03-22T02:26:23+00:00March 13th, 2023|Flex Diet Podcast|0 Comments

Episode 195: All about ketone supplements, the good, the bad, and the still unknown: An interview with Dr. Brianna Stubbs

On today's episode of the Flex Diet Podcast, I'm speaking with Dr. Briana Stubbs about the different types of ketone supplements, including salts and esters. We also discuss their potential use in treating concussion, TBI, and other issues. This podcast is

2023-06-28T20:49:56+00:00March 10th, 2023|Flex Diet Podcast|0 Comments

Episode 194: The Pros and Cons of Psychedelic Compounds: an interview with Psychedelic Researcher Rebekah Senanayake

On today's episode of the Flex Diet Podcast, I'm talking to Rebekah Senanayake about the use of psychedelics and the compounds found in ayahuasca. Rebekah is a Ph.D. candidate in cultural anthropology and a psychedelic researcher interested in the relationship between

2023-03-26T17:22:48+00:00March 6th, 2023|Flex Diet Podcast|0 Comments

Episode 193: My 5 Take Aways from the Raise the Bar Seminar 2023 in Dallas TX

Today's Flex Diet Podcast is a bonus solocast. I'll tell you my top five takeaways from the 2023 Raise the Bar conference where my wife Jodie and I had a fantastic time. This podcast is brought to you by miketnelson.com. Sign

2023-03-22T02:37:59+00:00March 5th, 2023|Flex Diet Podcast|0 Comments

Episode 192: Top 3 Kettlebell Exercises to Include in Your Exercise Routine: An interview with Mike Kurkowski from The Strength Connection

On today's episode of the Flex Diet Podcast, I'm talking to Mike Kurkowski from The Strength Connection about kettlebells. What should you do with them and why are they useful? You'll learn some movements to build strength that you might not

2023-03-20T21:49:27+00:00February 28th, 2023|Flex Diet Podcast|0 Comments

Episode 191: Lessons from Lifting (to apply to your life and business): An Interview with Brian Grasso

On this episode of the Flex Diet Podcast, I catch up with my good buddy Brian Grasso who just took up powerlifting at 49. We discuss all the lessons you can learn from lifting and how to translate them into your

2023-03-20T22:01:06+00:00February 21st, 2023|Flex Diet Podcast|0 Comments

Episode 190: Let’s Get Woo Woo – From Physics To Scientific Testing To Exercise Performance with Ian Mitchell of Wizard Sciences

On today's episode of the Flex Diet Podcast, Ian Mitchell, founder of Weird Sciences and I delve deep into physics, experiments, performance, and sports supplements. Enjoy this wide-ranging and often "out-there" discussion. Today's episode is brought to you by the Mike

2023-08-23T19:53:02+00:00February 14th, 2023|Flex Diet Podcast|0 Comments

Episode 189: All you ever wanted to now about creatine supplementation and exercise with Dr. Creatine aka Dr. Scott Forbes

On today's episode of the Flex Diet Podcast, Dr. Creatine (aka Dr. Scott Forbes) and I discuss the latest research on creatine, much of which he conducted. We discuss what you can realistically expect from creatine supplementation, as well as the

2023-03-20T21:51:43+00:00February 7th, 2023|Flex Diet Podcast|0 Comments

Episode 186: How the Myofascial System Affects Movement: An Interview with Lauri Nemetz

Today I'm talking to Professor Lauri Nemetz, author of the newly-released book "The Myofascial System in Form and Movement." If you've ever wondered how the myofascial system can affect movement pain, or you're just a big anatomy geek like me, you'll

2023-01-17T15:38:39+00:00January 16th, 2023|Flex Diet Podcast|0 Comments
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