Episode 255: Mastering Physiologic Flexibility for Peak Recovery and Performance: Phys Flex Certification Opens Today

Ever wonder how to make your body bounce back and strengthen? That's where the power of physiologic flexibility comes in. Diving headfirst into the Physiologic Flexibility Certification, you'll get a front-row seat to the intricate ballet of CO2 and oxygen in your body and

2024-03-18T16:53:39+00:00March 18th, 2024|Flex Diet Podcast, Podcasts|0 Comments

The 4 Aspects of Physiologic Flexibility

Hola from S. Padre TX where the wind is supposed to come up soon, I hope. All the more to kiteboard in then! In the meantime, I wanted share a video with you today where I break down the concept of Physiologic Flexibility into the 4 specific systems and actual interventions –aka, what do you

2020-11-19T18:47:17+00:00November 19th, 2020|Uncategorized|0 Comments
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