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Why a Ketogenic Diet Does NOT Increase Metabolic Flexibility

Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low carbs) is NOT the best way to increase metabolic flexibility (the ability to use both fats and carbs) for better performance and body composition. In the video below I explain Why keto does not increase met flex

2021-02-05T16:41:09+00:00September 26th, 2018|Articles, Uncategorized|0 Comments
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