Blog Archive

Tag Archives for "PDH"

Eliud Kipchoge Crushes The 2 Hour Marathon – How Did He Fuel It?

On October 12, 2019 a massive world record did not just get beat but got crushed! Eliud Kipchoge is now the first athlete to run a marathon in under...

Ketosis and Carbs For Performance

If you want to poke the hornet’s nest, just mention ketones and performance. Here is a question I got the other day: “Hey Doc, I read your newsletter yesterday...

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Why a Ketogenic Diet Does NOT Increase Metabolic Flexibility

Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low carbs) is NOT the best way to increase metabolic flexibility (the...