Blog Archive

Tag Archives for "pH"

The 4 Aspects of Physiologic Flexibility

Hola from S. Padre TX where the wind is supposed to come up soon, I hope. All the more to kiteboard in then! In the meantime, I wanted share...


True HIIT Training

This week, we have been chatting about the second system to train for increased recovery ability and to be more robust. The first system was temperature and the second...


Stress Your Body’s pH System to Increase Physiologic Flexibility

The pH system of your body, which is the second system of Physiologic Flexibility, can be acutely stressed by . . . 1) Breathing When you hyperventilate (fast, rapid...