pH

S2_EP_39 Physiologic Flexibility Certification is Now Open

The physiologic flexibility certification is now open as of Monday, March 22nd until Midnight CST March 29, 2021. The certification includes interventions like hot/ cold, breathing technique, blood glucose- CGMs to basic blood work, keto dos/ don’ts, HIIT, aerobic base work, and more. Episode Notes Go

2021-03-24T15:29:55+00:00March 23rd, 2021|Flex Diet Podcast|0 Comments

The 4 Aspects of Physiologic Flexibility

Hola from S. Padre TX where the wind is supposed to come up soon, I hope. All the more to kiteboard in then! In the meantime, I wanted share a video with you today where I break down the concept of Physiologic Flexibility into the 4 specific systems and actual interventions –aka, what do you

2020-11-19T18:47:17+00:00November 19th, 2020|Uncategorized|0 Comments

Stress Your Body’s pH System to Increase Physiologic Flexibility

The pH system of your body, which is the second system of Physiologic Flexibility, can be acutely stressed by . . . 1) Breathing When you hyperventilate (fast, rapid breathing), you are blowing off (exhaling) more carbon dioxide. Less CO2 = more alkaline pH temporarily. The reverse happens when you hold your breath. Your metabolism

2020-11-11T19:39:18+00:00November 11th, 2020|Articles, Uncategorized|0 Comments
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