Phil Stevens

Episode 583 Iron Radio: Guest Dean Guedo – Topic Metabolic Flux

*from www.ironradio.org After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powerlifter and online coach Dean Guedo to talk about metabolic flux. Learn all about metabolic flux for body composition changes. It works amazingly well, but like all things related to physiology,

2021-02-05T16:31:17+00:00July 20th, 2020|Guest podcasts|0 Comments

Episode 578 Iron Radio: Quick Fire This-or-That Questions

*from www.ironradio.org Follow along this week with your own answers to these quick questions posed to the co-hosts. What are YOUR preferences when it comes to categories like food, supernatural phenomena, daily life, and running a gym? Also, tune in for a coffee tangent that was stimulated by some recent science news. Pull up a

2021-02-05T16:32:19+00:00June 15th, 2020|Guest podcasts|0 Comments

Episode 577 Iron Radio: Top Three Circuit Training Exercises

*from www.ironradio.org After covering weekly listener mail and news, on desiccated liver tablets and on NAD boosters, the guys offer their top 3 circuit training exercises to include in circuit training programs. Enjoy! Dr Mike miketnelson.com http://www.ironradio.org/Audio/577IronRadio_Top_3_Exerc_Circuit_Training.mp3  

2021-02-05T16:32:20+00:00June 8th, 2020|Guest podcasts|0 Comments

Episode 575 Iron Radio – The Guys Talk Diet Characterization

*from www.ironradio.org After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect on what characterizes their diets. Macronutrient focus, food groups, supplementation, seasonal changes, timing, and kitchen skills all get attention. http://ironradio.org/Audio/575IronRadio_Characterize_Your_Diet.mp3 Rock on! Dr Mike miketnelson.com

2021-02-05T16:32:20+00:00May 24th, 2020|Guest podcasts|0 Comments

Episode 566 Iron Radio – Dan John – KISS Exercise at Home

KISS exercise at home *from www.ironradio.org Stuck at home with no gym or worse, stuck in bed? After sharing some news on slowing muscle loss, the guys interview friend-of-the-show Dan John about keeping your training simple and effective at home. http://www.ironradio.org/Audio/566IronRadio_Dan_John_KISS_at_Home.mp3 Rock on! Dr Mike miketnelson.com

2021-02-05T16:32:21+00:00March 24th, 2020|Guest podcasts|0 Comments
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