Blog Archive

Tag Archives for "poptarts"
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Pop-Tart Periodization

With all the uncertainty in the world now, I am doubling down on things that can serve multiple purposes, and Pop-Tarts, through a strategy I call Pop-tart periodization, are...

Poptart Proof

Stop me if you have heard this one before…. ….at the gym, Bob starts talking to you about this great new keto diet he is doing. “Yeah bro, it...