Blog Archive

Tag Archives for "powerlifting"
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Episode 583 Iron Radio: Guest Dean Guedo – Topic Metabolic Flux

*from www.ironradio.org After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powerlifter and online coach Dean...

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Top 3 Superfoods

Yep, I am talking superfoods. My definition of a superfood is one that is very nutrient-dense. No, it does not have to be some exotic fruit, harvested by a...

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Episode 578 Iron Radio: Quick Fire This-or-That Questions

*from www.ironradio.org Follow along this week with your own answers to these quick questions posed to the co-hosts. What are YOUR preferences when it comes to categories like food,...

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3 Step Domination Plan for GainZ

You may be thinking the 3 step domination plan for gainz is to eat all the foodz in sight and lift all the weightZ. That works; but since you...

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Episode 577 Iron Radio: Top Three Circuit Training Exercises

*from www.ironradio.org After covering weekly listener mail and news, on desiccated liver tablets and on NAD boosters, the guys offer their top 3 circuit training exercises to include in...

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Episode 576 Iron Radio – News on Nutrition & Training

*from www.ironradio.org Listener mail and sports nutrition science news are again building up. Stay abreast! Topics include: chicken vs. beef protein for muscle gain how to take or not...

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Episode 575 Iron Radio – The Guys Talk Diet Characterization

*from www.ironradio.org After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect on what characterizes their diets. Macronutrient focus, food groups, supplementation, seasonal changes, timing, and kitchen...

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Episode 574 Iron Radio: Guest Kory VanWyck – strength & conditioning coach vs COVID 19

Strength and conditioning coach Vs Covid 19… *from www.ironradio.org Are ketotic diets problematic for obese people? And can low testosterone make you more vulnerable to COVID-19? The guys share...

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Episode 569 Iron Radio – Eating During the Lockdown

Eating during the lockdown was the topic on this week via the Iron Radio podcast. *from www.ironradio.org Myself, Dr Lonnie Lowery, and coach Phil discuss what are doing personally...

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Episode 566 Iron Radio – Dan John – KISS Exercise at Home

KISS exercise at home *from www.ironradio.org Stuck at home with no gym or worse, stuck in bed? After sharing some news on slowing muscle loss, the guys interview friend-of-the-show...