Blog Archive

Tag Archives for "programming"
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Training for maximal gainZ w Dr Eric Helms

Dr Eric Helms and I talk about setting up your training for maximal gainZ on the podcast today! We chat about how to set up training around goals, periodization...

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Episode 187 The Boom Boom Podcast – Simplifying the Science of Training

*from The Boom Boom Performance Podcast Ketogenic Dieting? Fasted Cardio? Metabolic Flexibility? Stress? What does the science say for all these hot topics?   Find out here as Cody McBroom...