Guest Article: What Happens When You Eat 100 Grams of Protein At Once?

A new revelation about protein just dropped in the journal Cell (1). Let’s dig into it. People always say, “The body can only use 30 grams of protein at once!” Is that true? Well, imagine eating a 16-ounce steak. If you can only use 30 grams of protein at once, you’ll find steak-shaped deposits in

2024-02-15T19:27:08+00:00February 12th, 2024|Articles|0 Comments

Solving the Protein Puzzle: Decoding Protein Needs During Your Fat Loss Journey

In the twisted labyrinth of physique alchemy, where the quest for muscle and strength mirrors a never-ending odyssey, chronic studies with dietary protein emerge as the sacred scrolls of enlightenment. For those seeking to sculpt sinewy masterpieces out of their mortal vessels, the journey extends far beyond the fleeting euphoria of acute experiments. Chronic

2023-12-18T16:56:37+00:00December 18th, 2023|Articles|0 Comments

Flex Diet Podcast: S2 EP16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

  S2_EP_16: Protein, Metabolism, and Research: Interview with Eric Williamson from Unlocked Fitness I outline the Flex Diet Certification course and explain the secret goal I wanted to accomplish when creating the cert. Episode Notes: Eric’s background and how he got into protein metabolism What are main things you look at from a mechanistic standpoint

2020-09-24T23:57:17+00:00September 24th, 2020|Podcasts|0 Comments
Go to Top