The Bleeding Edge – Qualia Senolytic

Poke around the ole interwebZ, and you will find no shortage of hacks and easy ways to avoid the basics. Newsflash Brosky – you can’t escape the basics. They're the foundations for better body comp, performance, and health. If you have the aerobic capacity of a propanol-ed possum, get thee to the rower or

2022-10-13T08:34:38+00:00July 19th, 2022|Articles|0 Comments

The Trifecta of Recovery – Can you guess it?

You know that you need to train in order to get dem' gainZ, but what then? Boring big basics here are best for recovery. Yawn... ...before you tune out, I have something new that can help you. At the top of the list, based on physiologic impact for recovery, is sleep. If I could wave

2021-02-05T16:38:55+00:00July 20th, 2020|Articles, Uncategorized|0 Comments
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